Apple, raw - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 61 kcal -
Protein 0.17 g 0.3% DV 11.15% D
Fat 0.15 g 0.2% DV
Carbohydrate, by difference 14.8 g 5.4% DV
Sugars 12.08 g -
Fiber 2.1 g 7.5% DV 246% D
Water 84.62 g -
Sodium, Na 0 mg 0% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 3.4 mg 0.6% DV 20.27% D
Folate 0 ug - -
Vitamin B1 (Thiamin) 0.01 mg 0.8% DV 27.32% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.07 mg 5.4% DV 177% D
Vitamin B3 (Niacin) 0.09 mg 0.6% DV 18.65% D
Vitamin B6 0.03 mg 1.8% DV 57.86% D
Vitamin C 4.6 mg 5.1% DV 168% D
Vitamin K 2.2 ug 1.8% DV 60.11% D
Carotene, alpha 0 ug - -
Carotene, beta 27 ug - -
Cryptoxanthin, beta 11 ug - -
Folate, food 0 ug - -
Folate, total 0 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 3 ug 0.3% DV 10.93% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.18 mg 1.2% DV 39.34% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 5 mg 0.4% DV 12.61% D
Copper, Cu 0.03 mg 3.3% DV 109% D
Iron, Fe 0.03 mg 0.2% DV 5.46% D
Magnesium, Mg 5 mg 1.2% DV 39.03% D
Phosphorus, P 9 mg 0.7% DV 23.61% D
Potassium, K 104 mg 2.2% DV 72.55% D
Selenium, Se 0 ug 0% DV 0% D
Sodium, Na 0 mg 0% DV 0% D
Zinc, Zn 0.02 mg 0.2% DV 5.96% D

Missing data

Sources