Apple salad with dressing - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
172 kcal - -
protein-1 Protein
1.48 g 3% DV 34.42% D
fat-2 Fat
13.92 g 18% DV -
carbs-1 Carbohydrate
12.15 g 4.4% DV -
sugars-3 Sugars
8.89 g - -
fiber-1 Fiber
2.1 g 7.5% DV 87.21% D
water-3 Water
71.84 g - -
salt-1 Sodium, Na
86 mg 3.7% DV -
Cholesterol
5 mg 1.7% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
10.2 mg 1.9% DV 21.56% D
Folate
12 ug - -
Vitamin B1 (Thiamin)
0.05 mg 3.9% DV 45.54% D
Vitamin B12
0.02 ug 0.8% DV 9.69% D
Vitamin B2 (Riboflavin)
0.04 mg 3.3% DV 38.46% D
Vitamin B3 (Niacin)
0.18 mg 1.1% DV 13.23% D
Vitamin B6
0.08 mg 4.8% DV 55.4% D
Vitamin C
3.5 mg 3.9% DV 45.22% D
Vitamin K
26.3 ug 22% DV 255% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
42 ug - -
Cryptoxanthin, beta
7 ug - -
Folate, food
12 ug - -
Folate, total
12 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
2 ug - -
Vitamin A, RAE
6 ug 0.7% DV 7.75% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.61 mg 4.1% DV 47.29% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
16 mg 1.2% DV 14.31% D
Copper, Cu
0.15 mg 17% DV 194% D
Iron, Fe
0.37 mg 2.1% DV 23.9% D
Magnesium, Mg
16 mg 3.8% DV 44.3% D
Phosphorus, P
37 mg 3% DV 34.42% D
Potassium, K
144 mg 3.1% DV 35.63% D
Selenium, Se
0.7 ug 1.3% DV 14.8% D
Sodium, Na
86 mg 3.7% DV 43.48% D
Zinc, Zn
0.27 mg 2.5% DV 28.54% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
1.31 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
7.52 g - -
Omega-9 eicosenoic
0.04 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.66 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
1.31 g - -
Stearic acid
0.5 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
12.15 g 4.4% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
5 mg 1.7% DV -
Theobromine
0 mg - -
Water
71.84 g - -

Sources