Apple salad with dressing - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 172 kcal -
Protein 1.48 g 3% DV 34.42% D
Fat 13.92 g 18% DV
Carbohydrate, by difference 12.15 g 4.4% DV
Sugars 8.89 g -
Fiber 2.1 g 7.5% DV 87.21% D
Water 71.84 g -
Sodium, Na 86 mg 3.7% DV
Cholesterol 5 mg 1.7% DV

Vitamins ❯

Choline 10.2 mg 1.9% DV 21.56% D
Folate 12 ug - -
Vitamin B1 (Thiamin) 0.05 mg 3.9% DV 45.54% D
Vitamin B12 0.02 ug 0.8% DV 9.69% D
Vitamin B2 (Riboflavin) 0.04 mg 3.3% DV 38.46% D
Vitamin B3 (Niacin) 0.18 mg 1.1% DV 13.23% D
Vitamin B6 0.08 mg 4.8% DV 55.4% D
Vitamin C 3.5 mg 3.9% DV 45.22% D
Vitamin K 26.3 ug 22% DV 255% D
Carotene, alpha 0 ug - -
Carotene, beta 42 ug - -
Cryptoxanthin, beta 7 ug - -
Folate, food 12 ug - -
Folate, total 12 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 2 ug - -
Vitamin A, RAE 6 ug 0.7% DV 7.75% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.61 mg 4.1% DV 47.29% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 16 mg 1.2% DV 14.31% D
Copper, Cu 0.15 mg 17% DV 194% D
Iron, Fe 0.37 mg 2.1% DV 23.9% D
Magnesium, Mg 16 mg 3.8% DV 44.3% D
Phosphorus, P 37 mg 3% DV 34.42% D
Potassium, K 144 mg 3.1% DV 35.63% D
Selenium, Se 0.7 ug 1.3% DV 14.8% D
Sodium, Na 86 mg 3.7% DV 43.48% D
Zinc, Zn 0.27 mg 2.5% DV 28.54% D

Missing data

Total (complex+sugars) 12.15 g 4.4% DV

Sources