Artichoke dip - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 331 kcal -
Protein 3.65 g 7.3% DV 44.11% D
Fat 33.12 g 42% DV
Carbohydrate, by difference 5.47 g 2% DV
Sugars 2.08 g -
Fiber 0.9 g 3.2% DV 19.42% D
Water 55.65 g -
Sodium, Na 601 mg 26% DV
Cholesterol 39 mg 13% DV

Vitamins ❯

Choline 24.1 mg 4.4% DV 26.48% D
Folate 18 ug - -
Vitamin B1 (Thiamin) 0.02 mg 2% DV 12.08% D
Vitamin B12 0.2 ug 8.3% DV 50.35% D
Vitamin B2 (Riboflavin) 0.1 mg 7.7% DV 46.48% D
Vitamin B3 (Niacin) 0.21 mg 1.3% DV 7.74% D
Vitamin B6 0.05 mg 2.9% DV 17.42% D
Vitamin C 2 mg 2.2% DV 13.43% D
Vitamin K 56.6 ug 47% DV 285% D
Carotene, alpha 0 ug - -
Carotene, beta 11 ug - -
Cryptoxanthin, beta 2 ug - -
Folate, food 18 ug - -
Folate, total 18 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 60 ug - -
Vitamin A, RAE 62 ug 6.9% DV 41.62% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.1 ug 0.5% DV 3.02% D
Vitamin E (alpha-tocopherol) 1.27 mg 8.5% DV 51.16% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 101 mg 7.8% DV 46.94% D
Copper, Cu 0.04 mg 4.6% DV 27.53% D
Iron, Fe 0.24 mg 1.3% DV 8.06% D
Magnesium, Mg 13 mg 3.1% DV 18.7% D
Phosphorus, P 88 mg 7% DV 42.54% D
Potassium, K 120 mg 2.6% DV 15.43% D
Selenium, Se 4.4 ug 8% DV 48.34% D
Sodium, Na 601 mg 26% DV 158% D
Zinc, Zn 0.53 mg 4.8% DV 29.11% D

Missing data

Sources