Artichoke dip - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(50 g) Salad dressing, mayonnaise, regular
(50 g) Cream, sour, cultured
(1 g) Salt, table, iodized
(20 g) Artichokes, (globe or french), cooked, boiled, drained, without salt
(20 g) Onions, cooked, boiled, drained, without salt
(10 g) Cheese, parmesan, grated

Calories by source

General

Element	Amount	Daily value	Density
Energy	331 kcal	-	-
Protein	3.65 g	7.3% DV	44.11% D
Fat	33.12 g	42% DV	-
Carbohydrate	5.47 g	2% DV	-
Sugars	2.08 g	-	-
Fiber	0.9 g	3.2% DV	19.42% D
Water	55.65 g	-	-
Sodium, Na	601 mg	26% DV	-
Cholesterol	39 mg	13% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	24.1 mg	4.4% DV	26.48% D
Folate	18 ug	-	-
Vitamin B1 (Thiamin)	0.02 mg	2% DV	12.08% D
Vitamin B12	0.2 ug	8.3% DV	50.35% D
Vitamin B2 (Riboflavin)	0.1 mg	7.7% DV	46.48% D
Vitamin B3 (Niacin)	0.21 mg	1.3% DV	7.74% D
Vitamin B6	0.05 mg	2.9% DV	17.42% D
Vitamin C	2 mg	2.2% DV	13.43% D
Vitamin K	56.6 ug	47% DV	285% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	11 ug	-	-
Cryptoxanthin, beta	2 ug	-	-
Folate, food	18 ug	-	-
Folate, total	18 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	60 ug	-	-
Vitamin A, RAE	62 ug	6.9% DV	41.62% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.1 ug	0.5% DV	3.02% D
Vitamin E (alpha-tocopherol)	1.27 mg	8.5% DV	51.16% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	101 mg	7.8% DV	46.94% D
Copper, Cu	0.04 mg	4.6% DV	27.53% D
Iron, Fe	0.24 mg	1.3% DV	8.06% D
Magnesium, Mg	13 mg	3.1% DV	18.7% D
Phosphorus, P	88 mg	7% DV	42.54% D
Potassium, K	120 mg	2.6% DV	15.43% D
Selenium, Se	4.4 ug	8% DV	48.34% D
Sodium, Na	601 mg	26% DV	158% D
Zinc, Zn	0.53 mg	4.8% DV	29.11% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	1.84 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	13.28 g	-	-
Omega-9 eicosenoic	0.09 g	-	-
Omega-9 erucic	0.01 g	-	-
Omega-9 oleic	7.25 g	-	-
Butyric acid	0.04 g	-	-
Capric acid	0.17 g	-	-
Caproic acid	0.1 g	-	-
Caprylic acid	0.07 g	-	-
Lauric acid	0.2 g	-	-
Myristic acid	0.72 g	-	-
Palmitic acid	4.83 g	-	-
Stearic acid	1.81 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.15 g	-	-
PUFA 20:4	0.03 g	-	-
PUFA 22:5 n-3 (DPA)	0.01 g	-	-

Carbohydrates ❯

Total (complex+sugars)	5.47 g	2% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	39 mg	13% DV	-
Theobromine	0 mg	-	-
Water	55.65 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -