Bacon, lettuce, tomato sandwich on white - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 231 kcal -
Protein 10.9 g 22% DV 189% D
Fat 7.54 g 9.7% DV
Carbohydrate, by difference 29.65 g 11% DV
Sugars 3.69 g -
Fiber 1.7 g 6.1% DV 52.57% D
Water 49.72 g -
Sodium, Na 536 mg 23% DV
Cholesterol 15 mg 5% DV

Vitamins ❯

Choline 24.3 mg 4.4% DV 38.25% D
Folate 104 ug - -
Vitamin B1 (Thiamin) 0.39 mg 33% DV 283% D
Vitamin B12 0.17 ug 7.1% DV 61.33% D
Vitamin B2 (Riboflavin) 0.18 mg 14% DV 121% D
Vitamin B3 (Niacin) 4.49 mg 28% DV 243% D
Vitamin B6 0.16 mg 9.1% DV 78.94% D
Vitamin C 3.6 mg 4% DV 34.63% D
Vitamin K 7.3 ug 6.1% DV 52.67% D
Carotene, alpha 12 ug - -
Carotene, beta 259 ug - -
Cryptoxanthin, beta 1 ug - -
Folate, food 20 ug - -
Folate, total 69 ug - -
Folic acid 50 ug 13% DV 108% D
Retinol 2 ug - -
Vitamin A, RAE 23 ug 2.6% DV 22.13% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.1 ug 0.5% DV 4.33% D
Vitamin E (alpha-tocopherol) 0.32 mg 2.1% DV 18.47% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 127 mg 9.8% DV 84.58% D
Copper, Cu 0.1 mg 11% DV 96.2% D
Iron, Fe 2.18 mg 12% DV 105% D
Magnesium, Mg 23 mg 5.5% DV 47.41% D
Phosphorus, P 131 mg 10% DV 90.74% D
Potassium, K 201 mg 4.3% DV 37.03% D
Selenium, Se 21.2 ug 39% DV 334% D
Sodium, Na 536 mg 23% DV 202% D
Zinc, Zn 1.02 mg 9.3% DV 80.28% D

Missing data

Sources