Bacon, lettuce, tomato sandwich on white - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
231 kcal - -
protein-1 Protein
10.9 g 22% DV 189% D
fat-2 Fat
7.54 g 9.7% DV -
carbs-1 Carbohydrate
29.65 g 11% DV -
sugars-3 Sugars
3.69 g - -
fiber-1 Fiber
1.7 g 6.1% DV 52.57% D
water-3 Water
49.72 g - -
salt-1 Sodium, Na
536 mg 23% DV -
Cholesterol
15 mg 5% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
24.3 mg 4.4% DV 38.25% D
Folate
104 ug - -
Vitamin B1 (Thiamin)
0.39 mg 33% DV 283% D
Vitamin B12
0.17 ug 7.1% DV 61.33% D
Vitamin B2 (Riboflavin)
0.18 mg 14% DV 121% D
Vitamin B3 (Niacin)
4.49 mg 28% DV 243% D
Vitamin B6
0.16 mg 9.1% DV 78.94% D
Vitamin C
3.6 mg 4% DV 34.63% D
Vitamin K
7.3 ug 6.1% DV 52.67% D
Element Amount Daily value Density
Carotene, alpha
12 ug - -
Carotene, beta
259 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
20 ug - -
Folate, total
69 ug - -
Folic acid
50 ug 13% DV 108% D
Retinol
2 ug - -
Vitamin A, RAE
23 ug 2.6% DV 22.13% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 4.33% D
Vitamin E (alpha-tocopherol)
0.32 mg 2.1% DV 18.47% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
127 mg 9.8% DV 84.58% D
Copper, Cu
0.1 mg 11% DV 96.2% D
Iron, Fe
2.18 mg 12% DV 105% D
Magnesium, Mg
23 mg 5.5% DV 47.41% D
Phosphorus, P
131 mg 10% DV 90.74% D
Potassium, K
201 mg 4.3% DV 37.03% D
Selenium, Se
21.2 ug 39% DV 334% D
Sodium, Na
536 mg 23% DV 202% D
Zinc, Zn
1.02 mg 9.3% DV 80.28% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.16 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.81 g - -
Omega-9 eicosenoic
0.05 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.62 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.08 g - -
Palmitic acid
1.46 g - -
Stearic acid
0.71 g - -
Element Amount Daily value Density
MUFA 16:1
0.13 g - -
PUFA 20:4
0.03 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
29.65 g 11% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
15 mg 5% DV -
Theobromine
0 mg - -
Water
49.72 g - -

Sources