Banana pudding - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 160 kcal -
Protein 2.57 g 5.1% DV 64.25% D
Fat 4.26 g 5.5% DV
Carbohydrate, by difference 28 g 10% DV
Sugars 19.74 g -
Fiber 0.7 g 2.5% DV 31.25% D
Water 64.52 g -
Sodium, Na 128 mg 5.6% DV
Cholesterol 38 mg 13% DV

Vitamins ❯

Choline 30 mg 5.5% DV 68.18% D
Folate 19 ug - -
Vitamin B1 (Thiamin) 0.06 mg 5.1% DV 63.54% D
Vitamin B12 0.18 ug 7.5% DV 93.75% D
Vitamin B2 (Riboflavin) 0.11 mg 8.2% DV 103% D
Vitamin B3 (Niacin) 0.54 mg 3.4% DV 42.5% D
Vitamin B6 0.08 mg 4.8% DV 59.56% D
Vitamin C 3.2 mg 3.6% DV 44.44% D
Vitamin K 1 ug 0.8% DV 10.42% D
Carotene, alpha 2 ug - -
Carotene, beta 3 ug - -
Cryptoxanthin, beta 1 ug - -
Folate, food 10 ug - -
Folate, total 15 ug - -
Folic acid 5 ug 1.3% DV 15.63% D
Retinol 20 ug - -
Vitamin A, RAE 20 ug 2.2% DV 27.78% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.3 ug 1.5% DV 18.75% D
Vitamin E (alpha-tocopherol) 0.26 mg 1.7% DV 21.67% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 41 mg 3.2% DV 39.42% D
Copper, Cu 0.05 mg 5.1% DV 63.89% D
Iron, Fe 0.42 mg 2.3% DV 29.17% D
Magnesium, Mg 13 mg 3.1% DV 38.69% D
Phosphorus, P 57 mg 4.6% DV 57% D
Potassium, K 149 mg 3.2% DV 39.63% D
Selenium, Se 3.8 ug 6.9% DV 86.36% D
Sodium, Na 128 mg 5.6% DV 69.57% D
Zinc, Zn 0.28 mg 2.5% DV 31.82% D

Missing data

Sources