Banana pudding - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
160 kcal - -
protein-1 Protein
2.57 g 5.1% DV 64.25% D
fat-2 Fat
4.26 g 5.5% DV -
carbs-1 Carbohydrate
28 g 10% DV -
sugars-3 Sugars
19.74 g - -
fiber-1 Fiber
0.7 g 2.5% DV 31.25% D
water-3 Water
64.52 g - -
salt-1 Sodium, Na
128 mg 5.6% DV -
Cholesterol
38 mg 13% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
30 mg 5.5% DV 68.18% D
Folate
19 ug - -
Vitamin B1 (Thiamin)
0.06 mg 5.1% DV 63.54% D
Vitamin B12
0.18 ug 7.5% DV 93.75% D
Vitamin B2 (Riboflavin)
0.11 mg 8.2% DV 103% D
Vitamin B3 (Niacin)
0.54 mg 3.4% DV 42.5% D
Vitamin B6
0.08 mg 4.8% DV 59.56% D
Vitamin C
3.2 mg 3.6% DV 44.44% D
Vitamin K
1 ug 0.8% DV 10.42% D
Element Amount Daily value Density
Carotene, alpha
2 ug - -
Carotene, beta
3 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
10 ug - -
Folate, total
15 ug - -
Folic acid
5 ug 1.3% DV 15.63% D
Retinol
20 ug - -
Vitamin A, RAE
20 ug 2.2% DV 27.78% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.3 ug 1.5% DV 18.75% D
Vitamin E (alpha-tocopherol)
0.26 mg 1.7% DV 21.67% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
41 mg 3.2% DV 39.42% D
Copper, Cu
0.05 mg 5.1% DV 63.89% D
Iron, Fe
0.42 mg 2.3% DV 29.17% D
Magnesium, Mg
13 mg 3.1% DV 38.69% D
Phosphorus, P
57 mg 4.6% DV 57% D
Potassium, K
149 mg 3.2% DV 39.63% D
Selenium, Se
3.8 ug 6.9% DV 86.36% D
Sodium, Na
128 mg 5.6% DV 69.57% D
Zinc, Zn
0.28 mg 2.5% DV 31.82% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.03 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.55 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.97 g - -
Butyric acid
0.01 g - -
Capric acid
0.01 g - -
Caproic acid
0.01 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.03 g - -
Palmitic acid
0.71 g - -
Stearic acid
0.45 g - -
Element Amount Daily value Density
MUFA 16:1
0.03 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
38 mg 13% DV -
Theobromine
0 mg - -
Water
64.52 g - -

Sources