Basbousa - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 281 kcal -
Protein 4.8 g 9.6% DV 68.33% D
Fat 9.9 g 13% DV
Carbohydrate, by difference 43.81 g 16% DV
Sugars 29.79 g -
Fiber 0.9 g 3.2% DV 22.88% D
Water 40.47 g -
Sodium, Na 81 mg 3.5% DV
Cholesterol 3 mg 1% DV

Vitamins ❯

Choline 9 mg 1.6% DV 11.65% D
Folate 35 ug - -
Vitamin B1 (Thiamin) 0.15 mg 13% DV 91.34% D
Vitamin B12 0.14 ug 5.8% DV 41.52% D
Vitamin B2 (Riboflavin) 0.2 mg 15% DV 109% D
Vitamin B3 (Niacin) 1.22 mg 7.6% DV 54.27% D
Vitamin B6 0.03 mg 1.9% DV 13.82% D
Vitamin C 0.2 mg 0.2% DV 1.58% D
Vitamin K 3.9 ug 3.3% DV 23.13% D
Carotene, alpha 0 ug - -
Carotene, beta 1 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 7 ug - -
Folate, total 24 ug - -
Folic acid 17 ug 4.3% DV 30.25% D
Retinol 12 ug - -
Vitamin A, RAE 12 ug 1.3% DV 9.49% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.1 ug 0.5% DV 3.56% D
Vitamin E (alpha-tocopherol) 1.3 mg 8.7% DV 61.68% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 120 mg 9.2% DV 65.7% D
Copper, Cu 0.07 mg 7.7% DV 54.57% D
Iron, Fe 1.2 mg 6.7% DV 47.45% D
Magnesium, Mg 21 mg 5% DV 35.59% D
Phosphorus, P 107 mg 8.6% DV 60.93% D
Potassium, K 148 mg 3.1% DV 22.41% D
Selenium, Se 4.4 ug 8% DV 56.94% D
Sodium, Na 81 mg 3.5% DV 25.07% D
Zinc, Zn 0.59 mg 5.4% DV 38.18% D

Missing data

Sources