Basbousa - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
281 kcal - -
protein-1 Protein
4.8 g 9.6% DV 68.33% D
fat-2 Fat
9.9 g 13% DV -
carbs-1 Carbohydrate
43.81 g 16% DV -
sugars-3 Sugars
29.79 g - -
fiber-1 Fiber
0.9 g 3.2% DV 22.88% D
water-3 Water
40.47 g - -
salt-1 Sodium, Na
81 mg 3.5% DV -
Cholesterol
3 mg 1% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
9 mg 1.6% DV 11.65% D
Folate
35 ug - -
Vitamin B1 (Thiamin)
0.15 mg 13% DV 91.34% D
Vitamin B12
0.14 ug 5.8% DV 41.52% D
Vitamin B2 (Riboflavin)
0.2 mg 15% DV 109% D
Vitamin B3 (Niacin)
1.22 mg 7.6% DV 54.27% D
Vitamin B6
0.03 mg 1.9% DV 13.82% D
Vitamin C
0.2 mg 0.2% DV 1.58% D
Vitamin K
3.9 ug 3.3% DV 23.13% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
1 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
7 ug - -
Folate, total
24 ug - -
Folic acid
17 ug 4.3% DV 30.25% D
Retinol
12 ug - -
Vitamin A, RAE
12 ug 1.3% DV 9.49% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 3.56% D
Vitamin E (alpha-tocopherol)
1.3 mg 8.7% DV 61.68% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
120 mg 9.2% DV 65.7% D
Copper, Cu
0.07 mg 7.7% DV 54.57% D
Iron, Fe
1.2 mg 6.7% DV 47.45% D
Magnesium, Mg
21 mg 5% DV 35.59% D
Phosphorus, P
107 mg 8.6% DV 60.93% D
Potassium, K
148 mg 3.1% DV 22.41% D
Selenium, Se
4.4 ug 8% DV 56.94% D
Sodium, Na
81 mg 3.5% DV 25.07% D
Zinc, Zn
0.59 mg 5.4% DV 38.18% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.14 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.36 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
4.15 g - -
Butyric acid
0.02 g - -
Capric acid
0.02 g - -
Caproic acid
0.02 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.03 g - -
Myristic acid
0.09 g - -
Palmitic acid
1.23 g - -
Stearic acid
0.92 g - -
Element Amount Daily value Density
MUFA 16:1
0.03 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
43.81 g 16% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
3 mg 1% DV -
Theobromine
0 mg - -
Water
40.47 g - -

Sources