Beans, kidney, red, mature seeds, cooked, boiled, with salt - Nutrition Facts

100g

Calories by source

General

Energy 127 kcal -
Protein 8.67 g 17% DV 273% D
Fat 0.5 g 0.6% DV
Carbohydrate, by difference 22.8 g 8.3% DV
Sugars 0.32 g -
Fiber 7.4 g 26% DV 416% D
Water 66.94 g -
Ash 1.09 g -
Sodium, Na 238 mg 10% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 30.5 mg 5.5% DV 87.33% D
Folate 130 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.16 mg 13% DV 210% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.06 mg 4.5% DV 70.26% D
Vitamin B3 (Niacin) 0.58 mg 3.6% DV 56.89% D
Vitamin B5 (Pantothenic acid) 0.22 mg 4.4% DV 69.29% D
Vitamin B6 0.12 mg 7.1% DV 111% D
Vitamin C 1.2 mg 1.3% DV 21% D
Vitamin D 0 iu - -
Vitamin K 8.4 ug 7% DV 110% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 130 ug - -
Folate, total 130 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.03 mg 0.2% DV 3.15% D

Minerals ❯

Calcium, Ca 28 mg 2.2% DV 33.92% D
Copper, Cu 0.24 mg 27% DV 423% D
Iron, Fe 2.94 mg 16% DV 257% D
Magnesium, Mg 45 mg 11% DV 169% D
Manganese, Mn 0.48 mg 21% DV 327% D
Phosphorus, P 142 mg 11% DV 179% D
Potassium, K 403 mg 8.6% DV 135% D
Selenium, Se 1.2 ug 2.2% DV 34.36% D
Sodium, Na 238 mg 10% DV 163% D
Zinc, Zn 1.07 mg 9.7% DV 153% D
Alanine 0.36 g -
Arginine 0.54 g -
Aspartic acid 1.05 g -
Cystine 0.09 g -
Glutamic acid 1.32 g -
Glycine 0.34 g -
Histidine 0.24 g -
Isoleucine 0.38 g -
Leucine 0.69 g -
Lysine 0.6 g -
Methionine 0.13 g -
Phenylalanine 0.47 g -
Proline 0.37 g -
Serine 0.47 g -
Threonine 0.37 g -
Tryptophan 0.1 g -
Tyrosine 0.24 g -
Valine 0.45 g -
Omega-3 ALA 0.17 g -
Omega-6 linoleic 0.11 g -
Omega-9 oleic 0.04 g -
Palmitic acid 0.06 g -
Stearic acid 0.01 g -
Ash 1.09 g -
Cholesterol 0 mg 0% DV
Water 66.94 g -

Sources