Beans, kidney, red, mature seeds, cooked, boiled, with salt - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
127 kcal - -
protein-1 Protein
8.67 g 17% DV 273% D
fat-2 Fat
0.5 g 0.6% DV -
carbs-1 Carbohydrate
22.8 g 8.3% DV -
sugars-3 Sugars
0.32 g - -
fiber-1 Fiber
7.4 g 26% DV 416% D
water-3 Water
66.94 g - -
ash-1 Ash
1.09 g - -
salt-1 Sodium, Na
238 mg 10% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
30.5 mg 5.5% DV 87.33% D
Folate
130 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.16 mg 13% DV 210% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.06 mg 4.5% DV 70.26% D
Vitamin B3 (Niacin)
0.58 mg 3.6% DV 56.89% D
Vitamin B5 (Pantothenic acid)
0.22 mg 4.4% DV 69.29% D
Vitamin B6
0.12 mg 7.1% DV 111% D
Vitamin C
1.2 mg 1.3% DV 21% D
Vitamin D
0 iu - -
Vitamin K
8.4 ug 7% DV 110% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
130 ug - -
Folate, total
130 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.03 mg 0.2% DV 3.15% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
28 mg 2.2% DV 33.92% D
Copper, Cu
0.24 mg 27% DV 423% D
Iron, Fe
2.94 mg 16% DV 257% D
Magnesium, Mg
45 mg 11% DV 169% D
Manganese, Mn
0.48 mg 21% DV 327% D
Phosphorus, P
142 mg 11% DV 179% D
Potassium, K
403 mg 8.6% DV 135% D
Selenium, Se
1.2 ug 2.2% DV 34.36% D
Sodium, Na
238 mg 10% DV 163% D
Zinc, Zn
1.07 mg 9.7% DV 153% D
Element Amount Daily value Density
Alanine
0.36 g - -
Arginine
0.54 g - -
Aspartic acid
1.05 g - -
Cystine
0.09 g - -
Glutamic acid
1.32 g - -
Glycine
0.34 g - -
Histidine
0.24 g - -
Isoleucine
0.38 g - -
Leucine
0.69 g - -
Lysine
0.6 g - -
Methionine
0.13 g - -
Phenylalanine
0.47 g - -
Proline
0.37 g - -
Serine
0.47 g - -
Threonine
0.37 g - -
Tryptophan
0.1 g - -
Tyrosine
0.24 g - -
Valine
0.45 g - -
Element Amount Daily value Density
Omega-3 ALA
0.17 g - -
Omega-6 linoleic
0.11 g - -
Omega-9 oleic
0.04 g - -
Palmitic acid
0.06 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
Total (complex+sugars)
22.8 g 8.3% DV -
Element Amount Daily value Density
Ash
1.09 g - -
Cholesterol
0 mg 0% DV -
Water
66.94 g - -

Sources