Beef and broccoli - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
160 kcal - -
protein-1 Protein
10.43 g 21% DV 261% D
fat-2 Fat
10.63 g 14% DV -
carbs-1 Carbohydrate
5.09 g 1.9% DV -
sugars-3 Sugars
1.23 g - -
fiber-1 Fiber
1.3 g 4.6% DV 58.04% D
water-3 Water
72.05 g - -
salt-1 Sodium, Na
440 mg 19% DV -
Cholesterol
25 mg 8.3% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
42.9 mg 7.8% DV 97.5% D
Folate
34 ug - -
Vitamin B1 (Thiamin)
0.06 mg 5% DV 62.5% D
Vitamin B12
0.65 ug 27% DV 339% D
Vitamin B2 (Riboflavin)
0.13 mg 9.8% DV 122% D
Vitamin B3 (Niacin)
2.09 mg 13% DV 163% D
Vitamin B6
0.23 mg 13% DV 165% D
Vitamin C
40 mg 44% DV 556% D
Vitamin K
62.2 ug 52% DV 648% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
43 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
34 ug - -
Folate, total
34 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
4 ug 0.4% DV 5.56% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.56 mg 10% DV 130% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
33 mg 2.5% DV 31.73% D
Copper, Cu
0.07 mg 7.9% DV 98.61% D
Iron, Fe
1.23 mg 6.8% DV 85.42% D
Magnesium, Mg
24 mg 5.7% DV 71.43% D
Phosphorus, P
118 mg 9.4% DV 118% D
Potassium, K
300 mg 6.4% DV 79.79% D
Selenium, Se
10.4 ug 19% DV 236% D
Sodium, Na
440 mg 19% DV 239% D
Zinc, Zn
2.4 mg 22% DV 273% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.42 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
3.1 g - -
Omega-9 eicosenoic
0.06 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
4.07 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.06 g - -
Palmitic acid
1.29 g - -
Stearic acid
0.49 g - -
Element Amount Daily value Density
MUFA 16:1
0.1 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
5.09 g 1.9% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
25 mg 8.3% DV -
Theobromine
0 mg - -
Water
72.05 g - -

Sources