Beef and broccoli - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 160 kcal -
Protein 10.43 g 21% DV 261% D
Fat 10.63 g 14% DV
Carbohydrate, by difference 5.09 g 1.9% DV
Sugars 1.23 g -
Fiber 1.3 g 4.6% DV 58.04% D
Water 72.05 g -
Sodium, Na 440 mg 19% DV
Cholesterol 25 mg 8.3% DV

Vitamins ❯

Choline 42.9 mg 7.8% DV 97.5% D
Folate 34 ug - -
Vitamin B1 (Thiamin) 0.06 mg 5% DV 62.5% D
Vitamin B12 0.65 ug 27% DV 339% D
Vitamin B2 (Riboflavin) 0.13 mg 9.8% DV 122% D
Vitamin B3 (Niacin) 2.09 mg 13% DV 163% D
Vitamin B6 0.23 mg 13% DV 165% D
Vitamin C 40 mg 44% DV 556% D
Vitamin K 62.2 ug 52% DV 648% D

Minerals ❯

Calcium, Ca 33 mg 2.5% DV 31.73% D
Copper, Cu 0.07 mg 7.9% DV 98.61% D
Iron, Fe 1.23 mg 6.8% DV 85.42% D
Magnesium, Mg 24 mg 5.7% DV 71.43% D
Phosphorus, P 118 mg 9.4% DV 118% D
Potassium, K 300 mg 6.4% DV 79.79% D
Selenium, Se 10.4 ug 19% DV 236% D
Sodium, Na 440 mg 19% DV 239% D
Zinc, Zn 2.4 mg 22% DV 273% D

Missing data

Alcohol, ethyl 0 g -
Caffeine 0 mg -
Cholesterol 25 mg 8.3% DV
Theobromine 0 mg -
Water 72.05 g -

Sources