Beef and noodles with cream or white sauce - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 140 kcal -
Protein 7.86 g 16% DV 225% D
Fat 5.33 g 6.8% DV
Carbohydrate, by difference 15.02 g 5.5% DV
Sugars 1.56 g -
Fiber 0.6 g 2.1% DV 30.61% D
Water 70.5 g -
Sodium, Na 293 mg 13% DV
Cholesterol 34 mg 11% DV

Vitamins ❯

Choline 34.8 mg 6.3% DV 90.39% D
Folate 73 ug - -
Vitamin B1 (Thiamin) 0.18 mg 15% DV 213% D
Vitamin B12 0.42 ug 18% DV 250% D
Vitamin B2 (Riboflavin) 0.14 mg 10% DV 149% D
Vitamin B3 (Niacin) 1.94 mg 12% DV 173% D
Vitamin B6 0.13 mg 7.8% DV 112% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 1.7 ug 1.4% DV 20.24% D
Carotene, alpha 0 ug - -
Carotene, beta 13 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 6 ug - -
Folate, total 45 ug - -
Folic acid 39 ug 9.8% DV 139% D
Retinol 43 ug - -
Vitamin A, RAE 44 ug 4.9% DV 69.84% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.4 ug 2% DV 28.57% D
Vitamin E (alpha-tocopherol) 0.39 mg 2.6% DV 37.14% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 43 mg 3.3% DV 47.25% D
Copper, Cu 0.06 mg 7% DV 100% D
Iron, Fe 1.19 mg 6.6% DV 94.44% D
Magnesium, Mg 17 mg 4% DV 57.82% D
Phosphorus, P 96 mg 7.7% DV 110% D
Potassium, K 102 mg 2.2% DV 31% D
Selenium, Se 17.2 ug 31% DV 447% D
Sodium, Na 293 mg 13% DV 182% D
Zinc, Zn 1.22 mg 11% DV 158% D

Missing data

Total (complex+sugars) 15.02 g 5.5% DV

Sources