Beef goulash with noodles - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(907.2 g) Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw
(54.5 g) Vegetable oil, NFS
(240 g) Onions, raw
1 cup (124 g) Tomato juice, with added ingredients, from concentrate, shelf stable
1 cup (640 g) Noodles, egg, enriched, cooked
1 cup (237 g) Beverages, water, tap, drinking
1 cup (31.25 g) Flour, wheat, all-purpose, enriched, bleached
1 cup (6 g) Salt, table, iodized
1 teaspoon (1.05 g) Spices, paprika

Calories by source

General

Element	Amount	Daily value	Density
Energy	142 kcal	-	-
Protein	12.51 g	25% DV	352% D
Fat	5.11 g	6.6% DV	-
Carbohydrate	10.95 g	4% DV	-
Sugars	0.83 g	-	-
Fiber	0.7 g	2.5% DV	35.21% D
Water	70.44 g	-	-
Sodium, Na	163 mg	7.1% DV	-
Cholesterol	37 mg	12% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	49.8 mg	9.1% DV	128% D
Folate	57 ug	-	-
Vitamin B1 (Thiamin)	0.15 mg	12% DV	170% D
Vitamin B12	0.7 ug	29% DV	411% D
Vitamin B2 (Riboflavin)	0.14 mg	11% DV	148% D
Vitamin B3 (Niacin)	3.73 mg	23% DV	328% D
Vitamin B6	0.19 mg	11% DV	159% D
Vitamin C	3.7 mg	4.1% DV	57.9% D
Vitamin K	3.9 ug	3.3% DV	45.77% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	31 ug	-	-
Cryptoxanthin, beta	3 ug	-	-
Folate, food	10 ug	-	-
Folate, total	37 ug	-	-
Folic acid	27 ug	6.8% DV	95.07% D
Retinol	2 ug	-	-
Vitamin A, RAE	5 ug	0.6% DV	7.82% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	0.68 mg	4.5% DV	63.85% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	18 mg	1.4% DV	19.5% D
Copper, Cu	0.09 mg	10% DV	144% D
Iron, Fe	1.62 mg	9% DV	127% D
Magnesium, Mg	21 mg	5% DV	70.42% D
Phosphorus, P	134 mg	11% DV	151% D
Potassium, K	210 mg	4.5% DV	62.93% D
Selenium, Se	21.5 ug	39% DV	551% D
Sodium, Na	163 mg	7.1% DV	99.82% D
Zinc, Zn	2.25 mg	20% DV	288% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.15 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	1.23 g	-	-
Omega-9 eicosenoic	0.02 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	1.87 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Myristic acid	0.04 g	-	-
Palmitic acid	0.74 g	-	-
Stearic acid	0.27 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.09 g	-	-
PUFA 20:4	0.01 g	-	-
PUFA 22:5 n-3 (DPA)	0.01 g	-	-

Carbohydrates ❯

Total (complex+sugars)	10.95 g	4% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	37 mg	12% DV	-
Theobromine	0 mg	-	-
Water	70.44 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -