Beef goulash with noodles - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 142 kcal -
Protein 12.51 g 25% DV 352% D
Fat 5.11 g 6.6% DV
Carbohydrate, by difference 10.95 g 4% DV
Sugars 0.83 g -
Fiber 0.7 g 2.5% DV 35.21% D
Water 70.44 g -
Sodium, Na 163 mg 7.1% DV
Cholesterol 37 mg 12% DV

Vitamins ❯

Choline 49.8 mg 9.1% DV 128% D
Folate 57 ug - -
Vitamin B1 (Thiamin) 0.15 mg 12% DV 170% D
Vitamin B12 0.7 ug 29% DV 411% D
Vitamin B2 (Riboflavin) 0.14 mg 11% DV 148% D
Vitamin B3 (Niacin) 3.73 mg 23% DV 328% D
Vitamin B6 0.19 mg 11% DV 159% D
Vitamin C 3.7 mg 4.1% DV 57.9% D
Vitamin K 3.9 ug 3.3% DV 45.77% D
Carotene, alpha 0 ug - -
Carotene, beta 31 ug - -
Cryptoxanthin, beta 3 ug - -
Folate, food 10 ug - -
Folate, total 37 ug - -
Folic acid 27 ug 6.8% DV 95.07% D
Retinol 2 ug - -
Vitamin A, RAE 5 ug 0.6% DV 7.82% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.68 mg 4.5% DV 63.85% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 18 mg 1.4% DV 19.5% D
Copper, Cu 0.09 mg 10% DV 144% D
Iron, Fe 1.62 mg 9% DV 127% D
Magnesium, Mg 21 mg 5% DV 70.42% D
Phosphorus, P 134 mg 11% DV 151% D
Potassium, K 210 mg 4.5% DV 62.93% D
Selenium, Se 21.5 ug 39% DV 551% D
Sodium, Na 163 mg 7.1% DV 99.82% D
Zinc, Zn 2.25 mg 20% DV 288% D

Missing data

Sources