Beef with mushroom sauce - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 163 kcal -
Protein 21.97 g 44% DV 539% D
Fat 7.54 g 9.7% DV
Carbohydrate, by difference 1.83 g 0.7% DV
Sugars 0.56 g -
Fiber 0.1 g 0.4% DV 4.38% D
Water 67.22 g -
Sodium, Na 355 mg 15% DV
Cholesterol 64 mg 21% DV

Vitamins ❯

Choline 84.6 mg 15% DV 189% D
Folate 7 ug - -
Vitamin B1 (Thiamin) 0.06 mg 4.6% DV 56.24% D
Vitamin B12 1.22 ug 51% DV 624% D
Vitamin B2 (Riboflavin) 0.13 mg 10% DV 123% D
Vitamin B3 (Niacin) 3.81 mg 24% DV 292% D
Vitamin B6 0.29 mg 17% DV 208% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 5 ug 4.2% DV 51.12% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 7 ug - -
Folate, total 7 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 6 ug - -
Vitamin A, RAE 6 ug 0.7% DV 8.18% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.2 ug 1% DV 12.27% D
Vitamin E (alpha-tocopherol) 0.4 mg 2.7% DV 32.72% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 20 mg 1.5% DV 18.88% D
Copper, Cu 0.06 mg 6.2% DV 76.35% D
Iron, Fe 1.8 mg 10% DV 123% D
Magnesium, Mg 16 mg 3.8% DV 46.74% D
Phosphorus, P 149 mg 12% DV 146% D
Potassium, K 204 mg 4.3% DV 53.26% D
Selenium, Se 22.9 ug 42% DV 511% D
Sodium, Na 355 mg 15% DV 189% D
Zinc, Zn 3.69 mg 34% DV 412% D

Missing data

Sources