Beef with mushroom sauce - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
163 kcal - -
protein-1 Protein
21.97 g 44% DV 539% D
fat-2 Fat
7.54 g 9.7% DV -
carbs-1 Carbohydrate
1.83 g 0.7% DV -
sugars-3 Sugars
0.56 g - -
fiber-1 Fiber
0.1 g 0.4% DV 4.38% D
water-3 Water
67.22 g - -
salt-1 Sodium, Na
355 mg 15% DV -
Cholesterol
64 mg 21% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
84.6 mg 15% DV 189% D
Folate
7 ug - -
Vitamin B1 (Thiamin)
0.06 mg 4.6% DV 56.24% D
Vitamin B12
1.22 ug 51% DV 624% D
Vitamin B2 (Riboflavin)
0.13 mg 10% DV 123% D
Vitamin B3 (Niacin)
3.81 mg 24% DV 292% D
Vitamin B6
0.29 mg 17% DV 208% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
5 ug 4.2% DV 51.12% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
7 ug - -
Folate, total
7 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
6 ug - -
Vitamin A, RAE
6 ug 0.7% DV 8.18% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.2 ug 1% DV 12.27% D
Vitamin E (alpha-tocopherol)
0.4 mg 2.7% DV 32.72% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
20 mg 1.5% DV 18.88% D
Copper, Cu
0.06 mg 6.2% DV 76.35% D
Iron, Fe
1.8 mg 10% DV 123% D
Magnesium, Mg
16 mg 3.8% DV 46.74% D
Phosphorus, P
149 mg 12% DV 146% D
Potassium, K
204 mg 4.3% DV 53.26% D
Selenium, Se
22.9 ug 42% DV 511% D
Sodium, Na
355 mg 15% DV 189% D
Zinc, Zn
3.69 mg 34% DV 412% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.13 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.68 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.68 g - -
Butyric acid
0.01 g - -
Capric acid
0.02 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.02 g - -
Myristic acid
0.21 g - -
Palmitic acid
1.66 g - -
Stearic acid
0.75 g - -
Element Amount Daily value Density
MUFA 16:1
0.27 g - -
PUFA 20:4
0.02 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
1.83 g 0.7% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
64 mg 21% DV -
Theobromine
0 mg - -
Water
67.22 g - -

Sources