Biscuit with gravy - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
224 kcal - -
protein-1 Protein
6.2 g 12% DV 111% D
fat-2 Fat
14.68 g 19% DV -
carbs-1 Carbohydrate
16.98 g 6.2% DV -
sugars-3 Sugars
3.88 g - -
fiber-1 Fiber
0.8 g 2.9% DV 25.51% D
water-3 Water
60.34 g - -
salt-1 Sodium, Na
451 mg 20% DV -
Cholesterol
16 mg 5.3% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
14.7 mg 2.7% DV 23.86% D
Folate
35 ug - -
Vitamin B1 (Thiamin)
0.18 mg 15% DV 135% D
Vitamin B12
0.3 ug 13% DV 112% D
Vitamin B2 (Riboflavin)
0.2 mg 15% DV 137% D
Vitamin B3 (Niacin)
1.92 mg 12% DV 107% D
Vitamin B6
0.06 mg 3.4% DV 30.46% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
6.2 ug 5.2% DV 46.13% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
34 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
11 ug - -
Folate, total
25 ug - -
Folic acid
14 ug 3.5% DV 31.25% D
Retinol
70 ug - -
Vitamin A, RAE
73 ug 8.1% DV 72.42% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.2 ug 1% DV 8.93% D
Vitamin E (alpha-tocopherol)
0.74 mg 4.9% DV 44.05% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
80 mg 6.2% DV 54.95% D
Copper, Cu
0.05 mg 5.6% DV 49.6% D
Iron, Fe
1.01 mg 5.6% DV 50.1% D
Magnesium, Mg
12 mg 2.9% DV 25.51% D
Phosphorus, P
206 mg 16% DV 147% D
Potassium, K
152 mg 3.2% DV 28.88% D
Selenium, Se
8.4 ug 15% DV 136% D
Sodium, Na
451 mg 20% DV 175% D
Zinc, Zn
0.66 mg 6% DV 53.57% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.22 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.31 g - -
Omega-9 eicosenoic
0.05 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
4.36 g - -
Butyric acid
0.04 g - -
Capric acid
0.13 g - -
Caproic acid
0.05 g - -
Caprylic acid
0.15 g - -
Lauric acid
1.01 g - -
Myristic acid
0.51 g - -
Palmitic acid
2.64 g - -
Stearic acid
1.71 g - -
Element Amount Daily value Density
MUFA 16:1
0.07 g - -
PUFA 20:4
0.02 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
16.98 g 6.2% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
16 mg 5.3% DV -
Theobromine
0 mg - -
Water
60.34 g - -

Sources