Biscuit with gravy - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 224 kcal -
Protein 6.2 g 12% DV 111% D
Fat 14.68 g 19% DV
Carbohydrate, by difference 16.98 g 6.2% DV
Sugars 3.88 g -
Fiber 0.8 g 2.9% DV 25.51% D
Water 60.34 g -
Sodium, Na 451 mg 20% DV
Cholesterol 16 mg 5.3% DV

Vitamins ❯

Choline 14.7 mg 2.7% DV 23.86% D
Folate 35 ug - -
Vitamin B1 (Thiamin) 0.18 mg 15% DV 135% D
Vitamin B12 0.3 ug 13% DV 112% D
Vitamin B2 (Riboflavin) 0.2 mg 15% DV 137% D
Vitamin B3 (Niacin) 1.92 mg 12% DV 107% D
Vitamin B6 0.06 mg 3.4% DV 30.46% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 6.2 ug 5.2% DV 46.13% D
Carotene, alpha 0 ug - -
Carotene, beta 34 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 11 ug - -
Folate, total 25 ug - -
Folic acid 14 ug 3.5% DV 31.25% D
Retinol 70 ug - -
Vitamin A, RAE 73 ug 8.1% DV 72.42% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.2 ug 1% DV 8.93% D
Vitamin E (alpha-tocopherol) 0.74 mg 4.9% DV 44.05% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 80 mg 6.2% DV 54.95% D
Copper, Cu 0.05 mg 5.6% DV 49.6% D
Iron, Fe 1.01 mg 5.6% DV 50.1% D
Magnesium, Mg 12 mg 2.9% DV 25.51% D
Phosphorus, P 206 mg 16% DV 147% D
Potassium, K 152 mg 3.2% DV 28.88% D
Selenium, Se 8.4 ug 15% DV 136% D
Sodium, Na 451 mg 20% DV 175% D
Zinc, Zn 0.66 mg 6% DV 53.57% D

Missing data

Total (complex+sugars) 16.98 g 6.2% DV
Alcohol, ethyl 0 g -
Caffeine 0 mg -
Cholesterol 16 mg 5.3% DV
Theobromine 0 mg -
Water 60.34 g -

Sources