Bread, Irish soda - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

1 cup (208.338 g) Flour, wheat, all-purpose, enriched, bleached
1 cup (162.675 g) Milk, buttermilk, fluid, cultured, lowfat
1 cup (160 g) Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)
1 cup (56 g) Butter, stick, salted
(50 g) Eggs, Grade A, Large, egg whole
1 cup (25 g) Sugars, granulated
1 tablespoon (4.467 g) Spices, caraway seed
1 cup (3 g) Salt, table, iodized
1 teaspoon (4.6 g) Leavening agents, baking powder, double-acting, sodium aluminum sulfate
1 teaspoon (2.3 g) Leavening agents, baking soda

Calories by source

General

Element	Amount	Daily value	Density
Energy	301 kcal	-	-
Protein	6.44 g	13% DV	85.58% D
Fat	8.96 g	11% DV	-
Carbohydrate	51.06 g	19% DV	-
Sugars	21.71 g	-	-
Fiber	2.3 g	8.2% DV	54.58% D
Water	31.25 g	-	-
Sodium, Na	460 mg	20% DV	-
Cholesterol	54 mg	18% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	32.3 mg	5.9% DV	39.02% D
Folate	65 ug	-	-
Vitamin B1 (Thiamin)	0.28 mg	24% DV	156% D
Vitamin B12	0.1 ug	4.2% DV	27.69% D
Vitamin B2 (Riboflavin)	0.24 mg	18% DV	120% D
Vitamin B3 (Niacin)	2.2 mg	14% DV	91.4% D
Vitamin B6	0.08 mg	4.4% DV	29.31% D
Vitamin C	0.8 mg	0.9% DV	5.91% D
Vitamin K	1.6 ug	1.3% DV	8.86% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	16 ug	-	-
Cryptoxanthin, beta	2 ug	-	-
Folate, food	12 ug	-	-
Folate, total	43 ug	-	-
Folic acid	31 ug	7.8% DV	51.5% D
Retinol	83 ug	-	-
Vitamin A, RAE	85 ug	9.4% DV	62.75% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.2 ug	1% DV	6.64% D
Vitamin E (alpha-tocopherol)	0.16 mg	1.1% DV	7.09% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	104 mg	8% DV	53.16% D
Copper, Cu	0.12 mg	14% DV	90.07% D
Iron, Fe	2.64 mg	15% DV	97.45% D
Magnesium, Mg	24 mg	5.7% DV	37.97% D
Phosphorus, P	119 mg	9.5% DV	63.26% D
Potassium, K	274 mg	5.8% DV	38.74% D
Selenium, Se	8.4 ug	15% DV	101% D
Sodium, Na	460 mg	20% DV	133% D
Zinc, Zn	0.58 mg	5.3% DV	35.03% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.05 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.48 g	-	-
Omega-9 eicosenoic	0.01 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	1.73 g	-	-
Butyric acid	0.19 g	-	-
Capric acid	0.18 g	-	-
Caproic acid	0.13 g	-	-
Caprylic acid	0.08 g	-	-
Lauric acid	0.2 g	-	-
Myristic acid	0.66 g	-	-
Palmitic acid	2.17 g	-	-
Stearic acid	0.75 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.11 g	-	-
PUFA 20:4	0.01 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Carbohydrates ❯

Total (complex+sugars)	51.06 g	19% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	54 mg	18% DV	-
Theobromine	0 mg	-	-
Water	31.25 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -