Bread, Irish soda - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 301 kcal -
Protein 6.44 g 13% DV 85.58% D
Fat 8.96 g 11% DV
Carbohydrate, by difference 51.06 g 19% DV
Sugars 21.71 g -
Fiber 2.3 g 8.2% DV 54.58% D
Water 31.25 g -
Sodium, Na 460 mg 20% DV
Cholesterol 54 mg 18% DV

Vitamins ❯

Choline 32.3 mg 5.9% DV 39.02% D
Folate 65 ug - -
Vitamin B1 (Thiamin) 0.28 mg 24% DV 156% D
Vitamin B12 0.1 ug 4.2% DV 27.69% D
Vitamin B2 (Riboflavin) 0.24 mg 18% DV 120% D
Vitamin B3 (Niacin) 2.2 mg 14% DV 91.4% D
Vitamin B6 0.08 mg 4.4% DV 29.31% D
Vitamin C 0.8 mg 0.9% DV 5.91% D
Vitamin K 1.6 ug 1.3% DV 8.86% D
Carotene, alpha 0 ug - -
Carotene, beta 16 ug - -
Cryptoxanthin, beta 2 ug - -
Folate, food 12 ug - -
Folate, total 43 ug - -
Folic acid 31 ug 7.8% DV 51.5% D
Retinol 83 ug - -
Vitamin A, RAE 85 ug 9.4% DV 62.75% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.2 ug 1% DV 6.64% D
Vitamin E (alpha-tocopherol) 0.16 mg 1.1% DV 7.09% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 104 mg 8% DV 53.16% D
Copper, Cu 0.12 mg 14% DV 90.07% D
Iron, Fe 2.64 mg 15% DV 97.45% D
Magnesium, Mg 24 mg 5.7% DV 37.97% D
Phosphorus, P 119 mg 9.5% DV 63.26% D
Potassium, K 274 mg 5.8% DV 38.74% D
Selenium, Se 8.4 ug 15% DV 101% D
Sodium, Na 460 mg 20% DV 133% D
Zinc, Zn 0.58 mg 5.3% DV 35.03% D

Missing data

Sources