Bread, nut - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 397 kcal -
Protein 6.64 g 13% DV 66.9% D
Fat 19.78 g 25% DV
Carbohydrate, by difference 49.85 g 18% DV
Sugars 26.01 g -
Fiber 1.3 g 4.6% DV 23.39% D
Water 21.63 g -
Sodium, Na 337 mg 15% DV
Cholesterol 50 mg 17% DV

Vitamins ❯

Choline 41 mg 7.5% DV 37.55% D
Folate 64 ug - -
Vitamin B1 (Thiamin) 0.26 mg 22% DV 108% D
Vitamin B12 0.18 ug 7.5% DV 37.78% D
Vitamin B2 (Riboflavin) 0.21 mg 16% DV 82.54% D
Vitamin B3 (Niacin) 1.89 mg 12% DV 59.45% D
Vitamin B6 0.08 mg 4.7% DV 23.71% D
Vitamin C 0.1 mg 0.1% DV 0.56% D
Vitamin K 14.6 ug 12% DV 61.29% D
Carotene, alpha 0 ug - -
Carotene, beta 2 ug - -
Cryptoxanthin, beta 2 ug - -
Folate, food 17 ug - -
Folate, total 45 ug - -
Folic acid 28 ug 7% DV 35.26% D
Retinol 37 ug - -
Vitamin A, RAE 37 ug 4.1% DV 20.71% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.6 ug 3% DV 15.11% D
Vitamin E (alpha-tocopherol) 2.3 mg 15% DV 77.25% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 162 mg 12% DV 62.78% D
Copper, Cu 0.17 mg 18% DV 92.36% D
Iron, Fe 2.35 mg 13% DV 65.77% D
Magnesium, Mg 26 mg 6.2% DV 31.19% D
Phosphorus, P 142 mg 11% DV 57.23% D
Potassium, K 153 mg 3.3% DV 16.4% D
Selenium, Se 9.3 ug 17% DV 85.18% D
Sodium, Na 337 mg 15% DV 73.81% D
Zinc, Zn 0.7 mg 6.4% DV 32.06% D

Missing data

Sources