Bread, nut - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

1 cup (250 g) Flour, wheat, all-purpose, enriched, bleached
1 teaspoon (13.8 g) Leavening agents, baking powder, double-acting, sodium aluminum sulfate
1 cup (3 g) Salt, table, iodized
(100 g) Eggs, Grade A, Large, egg whole
1 cup (244 g) Milk, NFS
1 cup, NFS (146.674 g) Sugars, brown
1 cup (112 g) Vegetable oil, NFS
1 cup (4.333 g) Vanilla extract, imitation, no alcohol
1 cup (66.66 g) Sugars, granulated
(60 g) Nuts, walnuts, english

Calories by source

General

Element	Amount	Daily value	Density
Energy	397 kcal	-	-
Protein	6.64 g	13% DV	66.9% D
Fat	19.78 g	25% DV	-
Carbohydrate	49.85 g	18% DV	-
Sugars	26.01 g	-	-
Fiber	1.3 g	4.6% DV	23.39% D
Water	21.63 g	-	-
Sodium, Na	337 mg	15% DV	-
Cholesterol	50 mg	17% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	41 mg	7.5% DV	37.55% D
Folate	64 ug	-	-
Vitamin B1 (Thiamin)	0.26 mg	22% DV	108% D
Vitamin B12	0.18 ug	7.5% DV	37.78% D
Vitamin B2 (Riboflavin)	0.21 mg	16% DV	82.54% D
Vitamin B3 (Niacin)	1.89 mg	12% DV	59.45% D
Vitamin B6	0.08 mg	4.7% DV	23.71% D
Vitamin C	0.1 mg	0.1% DV	0.56% D
Vitamin K	14.6 ug	12% DV	61.29% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	2 ug	-	-
Cryptoxanthin, beta	2 ug	-	-
Folate, food	17 ug	-	-
Folate, total	45 ug	-	-
Folic acid	28 ug	7% DV	35.26% D
Retinol	37 ug	-	-
Vitamin A, RAE	37 ug	4.1% DV	20.71% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.6 ug	3% DV	15.11% D
Vitamin E (alpha-tocopherol)	2.3 mg	15% DV	77.25% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	162 mg	12% DV	62.78% D
Copper, Cu	0.17 mg	18% DV	92.36% D
Iron, Fe	2.35 mg	13% DV	65.77% D
Magnesium, Mg	26 mg	6.2% DV	31.19% D
Phosphorus, P	142 mg	11% DV	57.23% D
Potassium, K	153 mg	3.3% DV	16.4% D
Selenium, Se	9.3 ug	17% DV	85.18% D
Sodium, Na	337 mg	15% DV	73.81% D
Zinc, Zn	0.7 mg	6.4% DV	32.06% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	1.25 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	7.58 g	-	-
Omega-9 eicosenoic	0.1 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	6.26 g	-	-
Butyric acid	0.01 g	-	-
Capric acid	0.02 g	-	-
Caproic acid	0.01 g	-	-
Caprylic acid	0.01 g	-	-
Lauric acid	0.02 g	-	-
Myristic acid	0.07 g	-	-
Palmitic acid	2.07 g	-	-
Stearic acid	0.65 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.08 g	-	-
PUFA 20:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Carbohydrates ❯

Total (complex+sugars)	49.85 g	18% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	50 mg	17% DV	-
Theobromine	0 mg	-	-
Water	21.63 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -