Bread, pumpkin - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
305 kcal - -
protein-1 Protein
4.97 g 9.9% DV 65.18% D
fat-2 Fat
12.93 g 17% DV -
carbs-1 Carbohydrate
43.21 g 16% DV -
sugars-3 Sugars
22.59 g - -
fiber-1 Fiber
1.4 g 5% DV 32.79% D
water-3 Water
37.1 g - -
salt-1 Sodium, Na
285 mg 12% DV -
Cholesterol
42 mg 14% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
34.6 mg 6.3% DV 41.25% D
Folate
52 ug - -
Vitamin B1 (Thiamin)
0.21 mg 17% DV 113% D
Vitamin B12
0.15 ug 6.3% DV 40.98% D
Vitamin B2 (Riboflavin)
0.18 mg 14% DV 92.31% D
Vitamin B3 (Niacin)
1.61 mg 10% DV 66.15% D
Vitamin B6
0.05 mg 2.9% DV 19.29% D
Vitamin C
0.8 mg 0.9% DV 5.83% D
Vitamin K
16 ug 13% DV 87.43% D
Element Amount Daily value Density
Carotene, alpha
1095 ug - -
Carotene, beta
1585 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
12 ug - -
Folate, total
35 ug - -
Folic acid
24 ug 6% DV 39.34% D
Retinol
31 ug - -
Vitamin A, RAE
209 ug 23% DV 152% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.5 ug 2.5% DV 16.39% D
Vitamin E (alpha-tocopherol)
2.16 mg 14% DV 94.43% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
137 mg 11% DV 69.1% D
Copper, Cu
0.07 mg 7.9% DV 51.73% D
Iron, Fe
2.15 mg 12% DV 78.32% D
Magnesium, Mg
18 mg 4.3% DV 28.1% D
Phosphorus, P
108 mg 8.6% DV 56.66% D
Potassium, K
153 mg 3.3% DV 21.35% D
Selenium, Se
7.7 ug 14% DV 91.8% D
Sodium, Na
285 mg 12% DV 81.25% D
Zinc, Zn
0.45 mg 4.1% DV 26.83% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.53 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
4.16 g - -
Omega-9 eicosenoic
0.08 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
4.77 g - -
Butyric acid
0.01 g - -
Capric acid
0.01 g - -
Caproic acid
0.01 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.02 g - -
Myristic acid
0.06 g - -
Palmitic acid
1.51 g - -
Stearic acid
0.45 g - -
Element Amount Daily value Density
MUFA 16:1
0.07 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
43.21 g 16% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
42 mg 14% DV -
Theobromine
0 mg - -
Water
37.1 g - -

Sources