Bread, zucchini - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
306 kcal - -
protein-1 Protein
5.05 g 10% DV 66.01% D
fat-2 Fat
13.14 g 17% DV -
carbs-1 Carbohydrate
42.64 g 16% DV -
sugars-3 Sugars
22.72 g - -
fiber-1 Fiber
0.9 g 3.2% DV 21.01% D
water-3 Water
37.35 g - -
salt-1 Sodium, Na
290 mg 13% DV -
Cholesterol
43 mg 14% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
35 mg 6.4% DV 41.59% D
Folate
55 ug - -
Vitamin B1 (Thiamin)
0.21 mg 18% DV 116% D
Vitamin B12
0.16 ug 6.7% DV 43.57% D
Vitamin B2 (Riboflavin)
0.19 mg 15% DV 97.54% D
Vitamin B3 (Niacin)
1.65 mg 10% DV 67.48% D
Vitamin B6
0.07 mg 4.3% DV 28.07% D
Vitamin C
3 mg 3.3% DV 21.79% D
Vitamin K
13.3 ug 11% DV 72.44% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
27 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
14 ug - -
Folate, total
38 ug - -
Folic acid
24 ug 6% DV 39.22% D
Retinol
32 ug - -
Vitamin A, RAE
34 ug 3.8% DV 24.69% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.5 ug 2.5% DV 16.34% D
Vitamin E (alpha-tocopherol)
1.96 mg 13% DV 85.4% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
137 mg 11% DV 68.88% D
Copper, Cu
0.06 mg 6.4% DV 42.12% D
Iron, Fe
1.93 mg 11% DV 70.08% D
Magnesium, Mg
16 mg 3.8% DV 24.9% D
Phosphorus, P
109 mg 8.7% DV 56.99% D
Potassium, K
164 mg 3.5% DV 22.81% D
Selenium, Se
7.7 ug 14% DV 91.5% D
Sodium, Na
290 mg 13% DV 82.41% D
Zinc, Zn
0.48 mg 4.4% DV 28.52% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.55 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
4.23 g - -
Omega-9 eicosenoic
0.08 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
4.85 g - -
Butyric acid
0.01 g - -
Capric acid
0.02 g - -
Caproic acid
0.01 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.02 g - -
Myristic acid
0.06 g - -
Palmitic acid
1.52 g - -
Stearic acid
0.46 g - -
Element Amount Daily value Density
MUFA 16:1
0.07 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
42.64 g 16% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
43 mg 14% DV -
Theobromine
0 mg - -
Water
37.35 g - -

Sources