Breadsticks, hard, whole wheat - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (31 g) Flour, whole wheat, unenriched
- (29 g) Flour, bread, white, enriched, unbleached
- (28 g) Beverages, water, tap, municipal
- (5 g) Seeds, sesame seed kernels, dried (decorticated)
- (3 g) Shortening industrial, soybean (hydrogenated) and cottonseed
- (2 g) Sugars, granulated
- (1 g) Salt, table, iodized
- (1 g) Leavening agents, yeast, baker's, active dry
Calories by source
General
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energy
|
425 kcal | - | - |
Protein
|
15.08 g | 30% DV | 142% D |
Fat
|
10.98 g | 14% DV | - |
Carbohydrate
|
67.9 g | 25% DV | - |
Sugars
|
3.29 g | - | - |
Fiber
|
7.1 g | 25% DV | 119% D |
Water
|
3.3 g | - | - |
Sodium, Na
|
577 mg | 25% DV | - |
|
Cholesterol
|
0 mg | 0% DV | - |
Vitamins
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Choline
|
20.1 mg | 3.7% DV | 17.2% D |
|
Folate
|
110 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.69 mg | 57% DV | 269% D |
|
Vitamin B12
|
0 ug | 0% DV | 0% D |
|
Vitamin B2 (Riboflavin)
|
0.28 mg | 22% DV | 101% D |
|
Vitamin B3 (Niacin)
|
5.73 mg | 36% DV | 169% D |
|
Vitamin B6
|
0.19 mg | 11% DV | 52.04% D |
|
Vitamin C
|
0 mg | 0% DV | 0% D |
|
Vitamin K
|
2.9 ug | 2.4% DV | 11.37% D |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
5 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
54 ug | - | - |
|
Folate, total
|
87 ug | - | - |
|
Folic acid
|
33 ug | 8.3% DV | 38.82% D |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% D |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Vitamin E (alpha-tocopherol)
|
0.89 mg | 5.9% DV | 27.92% D |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Calcium, Ca
|
32 mg | 2.5% DV | 11.58% D |
|
Copper, Cu
|
0.4 mg | 45% DV | 210% D |
|
Iron, Fe
|
4.63 mg | 26% DV | 121% D |
|
Magnesium, Mg
|
104 mg | 25% DV | 117% D |
|
Phosphorus, P
|
272 mg | 22% DV | 102% D |
|
Potassium, K
|
267 mg | 5.7% DV | 26.73% D |
|
Selenium, Se
|
27.6 ug | 50% DV | 236% D |
|
Sodium, Na
|
577 mg | 25% DV | 118% D |
|
Zinc, Zn
|
2.54 mg | 23% DV | 109% D |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.1 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
3.15 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0.01 g | - | - |
|
Omega-9 oleic
|
4.51 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.02 g | - | - |
|
Palmitic acid
|
1.25 g | - | - |
|
Stearic acid
|
0.79 g | - | - |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
MUFA 16:1
|
0.04 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
67.9 g | 25% DV | - |
Other
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
3.3 g | - | - |
Sources
- USDA Food Data Central
- Data type: 90. Category: -