Breadsticks, hard, whole wheat - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 425 kcal -
Protein 15.08 g 30% DV 142% D
Fat 10.98 g 14% DV
Carbohydrate, by difference 67.9 g 25% DV
Sugars 3.29 g -
Fiber 7.1 g 25% DV 119% D
Water 3.3 g -
Sodium, Na 577 mg 25% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 20.1 mg 3.7% DV 17.2% D
Folate 110 ug - -
Vitamin B1 (Thiamin) 0.69 mg 57% DV 269% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.28 mg 22% DV 101% D
Vitamin B3 (Niacin) 5.73 mg 36% DV 169% D
Vitamin B6 0.19 mg 11% DV 52.04% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 2.9 ug 2.4% DV 11.37% D
Carotene, alpha 0 ug - -
Carotene, beta 5 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 54 ug - -
Folate, total 87 ug - -
Folic acid 33 ug 8.3% DV 38.82% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.89 mg 5.9% DV 27.92% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 32 mg 2.5% DV 11.58% D
Copper, Cu 0.4 mg 45% DV 210% D
Iron, Fe 4.63 mg 26% DV 121% D
Magnesium, Mg 104 mg 25% DV 117% D
Phosphorus, P 272 mg 22% DV 102% D
Potassium, K 267 mg 5.7% DV 26.73% D
Selenium, Se 27.6 ug 50% DV 236% D
Sodium, Na 577 mg 25% DV 118% D
Zinc, Zn 2.54 mg 23% DV 109% D

Missing data

Sources