Breakfast pizza with egg - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 292 kcal -
Protein 14.02 g 28% DV 192% D
Fat 14.5 g 19% DV
Carbohydrate, by difference 25.63 g 9.3% DV
Sugars 2.86 g -
Fiber 1.1 g 3.9% DV 26.91% D
Water 43.41 g -
Sodium, Na 594 mg 26% DV
Cholesterol 83 mg 28% DV

Vitamins ❯

Choline 54 mg 9.8% DV 67.25% D
Folate 82 ug - -
Vitamin B1 (Thiamin) 0.27 mg 23% DV 155% D
Vitamin B12 0.4 ug 17% DV 114% D
Vitamin B2 (Riboflavin) 0.32 mg 25% DV 170% D
Vitamin B3 (Niacin) 2.74 mg 17% DV 117% D
Vitamin B6 0.1 mg 5.9% DV 40.29% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 3.2 ug 2.7% DV 18.26% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 2 ug - -
Folate, food 57 ug - -
Folate, total 59 ug - -
Folic acid 33 ug 8.3% DV 56.51% D
Retinol 79 ug - -
Vitamin A, RAE 79 ug 8.8% DV 60.12% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.5 ug 2.5% DV 17.12% D
Vitamin E (alpha-tocopherol) 1.5 mg 10% DV 68.49% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 236 mg 18% DV 124% D
Copper, Cu 0.07 mg 8.2% DV 56.32% D
Iron, Fe 2.11 mg 12% DV 80.29% D
Magnesium, Mg 23 mg 5.5% DV 37.51% D
Phosphorus, P 226 mg 18% DV 124% D
Potassium, K 132 mg 2.8% DV 19.24% D
Selenium, Se 22.2 ug 40% DV 276% D
Sodium, Na 594 mg 26% DV 177% D
Zinc, Zn 1.62 mg 15% DV 101% D

Missing data

Total (complex+sugars) 25.63 g 9.3% DV

Sources