Breakfast pizza with egg - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
292 kcal - -
protein-1 Protein
14.02 g 28% DV 192% D
fat-2 Fat
14.5 g 19% DV -
carbs-1 Carbohydrate
25.63 g 9.3% DV -
sugars-3 Sugars
2.86 g - -
fiber-1 Fiber
1.1 g 3.9% DV 26.91% D
water-3 Water
43.41 g - -
salt-1 Sodium, Na
594 mg 26% DV -
Cholesterol
83 mg 28% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
54 mg 9.8% DV 67.25% D
Folate
82 ug - -
Vitamin B1 (Thiamin)
0.27 mg 23% DV 155% D
Vitamin B12
0.4 ug 17% DV 114% D
Vitamin B2 (Riboflavin)
0.32 mg 25% DV 170% D
Vitamin B3 (Niacin)
2.74 mg 17% DV 117% D
Vitamin B6
0.1 mg 5.9% DV 40.29% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
3.2 ug 2.7% DV 18.26% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
2 ug - -
Folate, food
57 ug - -
Folate, total
59 ug - -
Folic acid
33 ug 8.3% DV 56.51% D
Retinol
79 ug - -
Vitamin A, RAE
79 ug 8.8% DV 60.12% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.5 ug 2.5% DV 17.12% D
Vitamin E (alpha-tocopherol)
1.5 mg 10% DV 68.49% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
236 mg 18% DV 124% D
Copper, Cu
0.07 mg 8.2% DV 56.32% D
Iron, Fe
2.11 mg 12% DV 80.29% D
Magnesium, Mg
23 mg 5.5% DV 37.51% D
Phosphorus, P
226 mg 18% DV 124% D
Potassium, K
132 mg 2.8% DV 19.24% D
Selenium, Se
22.2 ug 40% DV 276% D
Sodium, Na
594 mg 26% DV 177% D
Zinc, Zn
1.62 mg 15% DV 101% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.13 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.66 g - -
Omega-9 eicosenoic
0.04 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
5.87 g - -
Butyric acid
0.1 g - -
Capric acid
0.13 g - -
Caproic acid
0.08 g - -
Caprylic acid
0.05 g - -
Lauric acid
0.15 g - -
Myristic acid
0.5 g - -
Palmitic acid
2.8 g - -
Stearic acid
1 g - -
Element Amount Daily value Density
MUFA 16:1
0.21 g - -
PUFA 20:4
0.02 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
25.63 g 9.3% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
83 mg 28% DV -
Theobromine
0 mg - -
Water
43.41 g - -

Sources