Broccoli casserole with noodles - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
112 kcal - -
protein-1 Protein
3.59 g 7.2% DV 128% D
fat-2 Fat
3.79 g 4.9% DV -
carbs-1 Carbohydrate
15.82 g 5.8% DV -
sugars-3 Sugars
1.34 g - -
fiber-1 Fiber
1.9 g 6.8% DV 121% D
water-3 Water
75.71 g - -
salt-1 Sodium, Na
186 mg 8.1% DV -
Cholesterol
17 mg 5.7% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
19.2 mg 3.5% DV 62.34% D
Folate
68 ug - -
Vitamin B1 (Thiamin)
0.16 mg 13% DV 234% D
Vitamin B12
0.05 ug 2.1% DV 37.2% D
Vitamin B2 (Riboflavin)
0.13 mg 9.6% DV 172% D
Vitamin B3 (Niacin)
1.23 mg 7.7% DV 138% D
Vitamin B6
0.11 mg 6.6% DV 119% D
Vitamin C
42.1 mg 47% DV 835% D
Vitamin K
55.9 ug 47% DV 832% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
54 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
33 ug - -
Folate, total
53 ug - -
Folic acid
20 ug 5% DV 89.29% D
Retinol
30 ug - -
Vitamin A, RAE
34 ug 3.8% DV 67.46% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 8.93% D
Vitamin E (alpha-tocopherol)
0.18 mg 1.2% DV 21.43% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
41 mg 3.2% DV 56.32% D
Copper, Cu
0.08 mg 8.4% DV 151% D
Iron, Fe
1.07 mg 5.9% DV 106% D
Magnesium, Mg
20 mg 4.8% DV 85.03% D
Phosphorus, P
71 mg 5.7% DV 101% D
Potassium, K
190 mg 4% DV 72.19% D
Selenium, Se
9.5 ug 17% DV 308% D
Sodium, Na
186 mg 8.1% DV 144% D
Zinc, Zn
0.51 mg 4.6% DV 82.79% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.04 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.35 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.78 g - -
Butyric acid
0.06 g - -
Capric acid
0.07 g - -
Caproic acid
0.05 g - -
Caprylic acid
0.03 g - -
Lauric acid
0.08 g - -
Myristic acid
0.25 g - -
Palmitic acid
0.85 g - -
Stearic acid
0.31 g - -
Element Amount Daily value Density
MUFA 16:1
0.06 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
15.82 g 5.8% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
17 mg 5.7% DV -
Theobromine
0 mg - -
Water
75.71 g - -

Sources