Broccoli casserole with noodles - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 112 kcal -
Protein 3.59 g 7.2% DV 128% D
Fat 3.79 g 4.9% DV
Carbohydrate, by difference 15.82 g 5.8% DV
Sugars 1.34 g -
Fiber 1.9 g 6.8% DV 121% D
Water 75.71 g -
Sodium, Na 186 mg 8.1% DV
Cholesterol 17 mg 5.7% DV

Vitamins ❯

Choline 19.2 mg 3.5% DV 62.34% D
Folate 68 ug - -
Vitamin B1 (Thiamin) 0.16 mg 13% DV 234% D
Vitamin B12 0.05 ug 2.1% DV 37.2% D
Vitamin B2 (Riboflavin) 0.13 mg 9.6% DV 172% D
Vitamin B3 (Niacin) 1.23 mg 7.7% DV 138% D
Vitamin B6 0.11 mg 6.6% DV 119% D
Vitamin C 42.1 mg 47% DV 835% D
Vitamin K 55.9 ug 47% DV 832% D
Carotene, alpha 0 ug - -
Carotene, beta 54 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 33 ug - -
Folate, total 53 ug - -
Folic acid 20 ug 5% DV 89.29% D
Retinol 30 ug - -
Vitamin A, RAE 34 ug 3.8% DV 67.46% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.1 ug 0.5% DV 8.93% D
Vitamin E (alpha-tocopherol) 0.18 mg 1.2% DV 21.43% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 41 mg 3.2% DV 56.32% D
Copper, Cu 0.08 mg 8.4% DV 151% D
Iron, Fe 1.07 mg 5.9% DV 106% D
Magnesium, Mg 20 mg 4.8% DV 85.03% D
Phosphorus, P 71 mg 5.7% DV 101% D
Potassium, K 190 mg 4% DV 72.19% D
Selenium, Se 9.5 ug 17% DV 308% D
Sodium, Na 186 mg 8.1% DV 144% D
Zinc, Zn 0.51 mg 4.6% DV 82.79% D

Missing data

Total (complex+sugars) 15.82 g 5.8% DV
Alcohol, ethyl 0 g -
Caffeine 0 mg -
Cholesterol 17 mg 5.7% DV
Theobromine 0 mg -
Water 75.71 g -

Sources