Broccoli, cauliflower and carrots, cooked, fat added - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 50 kcal -
Protein 1.72 g 3.4% DV 138% D
Fat 2.9 g 3.7% DV
Carbohydrate, by difference 5.43 g 2% DV
Sugars 2.13 g -
Fiber 2.9 g 10% DV 414% D
Water 89.05 g -
Sodium, Na 151 mg 6.6% DV
Cholesterol 2 mg 0.7% DV

Vitamins ❯

Choline 19 mg 3.5% DV 138% D
Folate 35 ug - -
Vitamin B1 (Thiamin) 0.04 mg 3.3% DV 130% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.06 mg 4.2% DV 169% D
Vitamin B3 (Niacin) 0.38 mg 2.4% DV 95.5% D
Vitamin B6 0.11 mg 6.7% DV 268% D
Vitamin C 23.8 mg 26% DV 1058% D
Vitamin K 38.9 ug 32% DV 1297% D
Carotene, alpha 1205 ug - -
Carotene, beta 2844 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 35 ug - -
Folate, total 35 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 11 ug - -
Vitamin A, RAE 301 ug 33% DV 1338% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 1.11 mg 7.4% DV 296% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 28 mg 2.2% DV 86.15% D
Copper, Cu 0.05 mg 5% DV 200% D
Iron, Fe 0.5 mg 2.8% DV 111% D
Magnesium, Mg 11 mg 2.6% DV 105% D
Phosphorus, P 34 mg 2.7% DV 109% D
Potassium, K 153 mg 3.3% DV 130% D
Selenium, Se 0.6 ug 1.1% DV 43.64% D
Sodium, Na 151 mg 6.6% DV 263% D
Zinc, Zn 0.25 mg 2.3% DV 90.91% D

Missing data

Sources