Broccoli, cauliflower and carrots, cooked, fat added - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
50 kcal - -
protein-1 Protein
1.72 g 3.4% DV 138% D
fat-2 Fat
2.9 g 3.7% DV -
carbs-1 Carbohydrate
5.43 g 2% DV -
sugars-3 Sugars
2.13 g - -
fiber-1 Fiber
2.9 g 10% DV 414% D
water-3 Water
89.05 g - -
salt-1 Sodium, Na
151 mg 6.6% DV -
Cholesterol
2 mg 0.7% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
19 mg 3.5% DV 138% D
Folate
35 ug - -
Vitamin B1 (Thiamin)
0.04 mg 3.3% DV 130% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.06 mg 4.2% DV 169% D
Vitamin B3 (Niacin)
0.38 mg 2.4% DV 95.5% D
Vitamin B6
0.11 mg 6.7% DV 268% D
Vitamin C
23.8 mg 26% DV 1058% D
Vitamin K
38.9 ug 32% DV 1297% D
Element Amount Daily value Density
Carotene, alpha
1205 ug - -
Carotene, beta
2844 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
35 ug - -
Folate, total
35 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
11 ug - -
Vitamin A, RAE
301 ug 33% DV 1338% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.11 mg 7.4% DV 296% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
28 mg 2.2% DV 86.15% D
Copper, Cu
0.05 mg 5% DV 200% D
Iron, Fe
0.5 mg 2.8% DV 111% D
Magnesium, Mg
11 mg 2.6% DV 105% D
Phosphorus, P
34 mg 2.7% DV 109% D
Potassium, K
153 mg 3.3% DV 130% D
Selenium, Se
0.6 ug 1.1% DV 43.64% D
Sodium, Na
151 mg 6.6% DV 263% D
Zinc, Zn
0.25 mg 2.3% DV 90.91% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.14 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.78 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.86 g - -
Butyric acid
0.02 g - -
Capric acid
0.02 g - -
Caproic acid
0.01 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.02 g - -
Myristic acid
0.07 g - -
Palmitic acid
0.42 g - -
Stearic acid
0.14 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
2 mg 0.7% DV -
Theobromine
0 mg - -
Water
89.05 g - -

Sources