Bruschetta - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
171 kcal - -
protein-1 Protein
4.29 g 8.6% DV 100% D
fat-2 Fat
7.61 g 9.8% DV -
carbs-1 Carbohydrate
21.32 g 7.8% DV -
sugars-3 Sugars
3.34 g - -
fiber-1 Fiber
1.5 g 5.4% DV 62.66% D
water-3 Water
65.58 g - -
salt-1 Sodium, Na
264 mg 11% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
9.8 mg 1.8% DV 20.84% D
Folate
63 ug - -
Vitamin B1 (Thiamin)
0.21 mg 17% DV 201% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.14 mg 11% DV 124% D
Vitamin B3 (Niacin)
2.13 mg 13% DV 156% D
Vitamin B6
0.1 mg 5.6% DV 65.36% D
Vitamin C
7.9 mg 8.8% DV 103% D
Vitamin K
10.2 ug 8.5% DV 99.42% D
Element Amount Daily value Density
Carotene, alpha
57 ug - -
Carotene, beta
275 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
43 ug - -
Folate, total
45 ug - -
Folic acid
26 ug 6.5% DV 76.02% D
Retinol
0 ug - -
Vitamin A, RAE
26 ug 2.9% DV 33.79% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.76 mg 12% DV 137% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
50 mg 3.8% DV 44.98% D
Copper, Cu
0.09 mg 9.6% DV 112% D
Iron, Fe
1.58 mg 8.8% DV 103% D
Magnesium, Mg
17 mg 4% DV 47.34% D
Phosphorus, P
52 mg 4.2% DV 48.65% D
Potassium, K
187 mg 4% DV 46.53% D
Selenium, Se
6.8 ug 12% DV 145% D
Sodium, Na
264 mg 11% DV 134% D
Zinc, Zn
0.42 mg 3.8% DV 44.66% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.1 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.07 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
4.5 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.93 g - -
Stearic acid
0.24 g - -
Element Amount Daily value Density
MUFA 16:1
0.07 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
21.32 g 7.8% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
65.58 g - -

Sources