Bruschetta - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 171 kcal -
Protein 4.29 g 8.6% DV 100% D
Fat 7.61 g 9.8% DV
Carbohydrate, by difference 21.32 g 7.8% DV
Sugars 3.34 g -
Fiber 1.5 g 5.4% DV 62.66% D
Water 65.58 g -
Sodium, Na 264 mg 11% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 9.8 mg 1.8% DV 20.84% D
Folate 63 ug - -
Vitamin B1 (Thiamin) 0.21 mg 17% DV 201% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.14 mg 11% DV 124% D
Vitamin B3 (Niacin) 2.13 mg 13% DV 156% D
Vitamin B6 0.1 mg 5.6% DV 65.36% D
Vitamin C 7.9 mg 8.8% DV 103% D
Vitamin K 10.2 ug 8.5% DV 99.42% D
Carotene, alpha 57 ug - -
Carotene, beta 275 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 43 ug - -
Folate, total 45 ug - -
Folic acid 26 ug 6.5% DV 76.02% D
Retinol 0 ug - -
Vitamin A, RAE 26 ug 2.9% DV 33.79% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 1.76 mg 12% DV 137% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 50 mg 3.8% DV 44.98% D
Copper, Cu 0.09 mg 9.6% DV 112% D
Iron, Fe 1.58 mg 8.8% DV 103% D
Magnesium, Mg 17 mg 4% DV 47.34% D
Phosphorus, P 52 mg 4.2% DV 48.65% D
Potassium, K 187 mg 4% DV 46.53% D
Selenium, Se 6.8 ug 12% DV 145% D
Sodium, Na 264 mg 11% DV 134% D
Zinc, Zn 0.42 mg 3.8% DV 44.66% D

Missing data

Total (complex+sugars) 21.32 g 7.8% DV

Sources