Burrito, beef, with beans and rice, cheese - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 225 kcal -
Protein 10.82 g 22% DV 192% D
Fat 8.32 g 11% DV
Carbohydrate, by difference 26.04 g 9.5% DV
Sugars 1.63 g -
Fiber 2 g 7.1% DV 63.49% D
Water 52.9 g -
Sodium, Na 480 mg 21% DV
Cholesterol 22 mg 7.3% DV

Vitamins ❯

Choline 24.8 mg 4.5% DV 40.08% D
Folate 80 ug - -
Vitamin B1 (Thiamin) 0.25 mg 21% DV 184% D
Vitamin B12 0.57 ug 24% DV 211% D
Vitamin B2 (Riboflavin) 0.18 mg 14% DV 124% D
Vitamin B3 (Niacin) 3.11 mg 19% DV 173% D
Vitamin B6 0.14 mg 8.2% DV 73.2% D
Vitamin C 0.1 mg 0.1% DV 0.99% D
Vitamin K 3.7 ug 3.1% DV 27.41% D
Carotene, alpha 0 ug - -
Carotene, beta 2 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 13 ug - -
Folate, total 52 ug - -
Folic acid 40 ug 10% DV 88.89% D
Retinol 11 ug - -
Vitamin A, RAE 11 ug 1.2% DV 10.86% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.1 ug 0.5% DV 4.44% D
Vitamin E (alpha-tocopherol) 0.08 mg 0.5% DV 4.74% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 103 mg 7.9% DV 70.43% D
Copper, Cu 0.09 mg 10% DV 88.89% D
Iron, Fe 2.36 mg 13% DV 117% D
Magnesium, Mg 21 mg 5% DV 44.44% D
Phosphorus, P 166 mg 13% DV 118% D
Potassium, K 169 mg 3.6% DV 31.96% D
Selenium, Se 16.7 ug 30% DV 270% D
Sodium, Na 480 mg 21% DV 186% D
Zinc, Zn 1.78 mg 16% DV 144% D

Missing data

Total (complex+sugars) 26.04 g 9.5% DV

Sources