Burrito, chicken, with beans and rice, cheese - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 209 kcal -
Protein 11.14 g 22% DV 213% D
Fat 6.48 g 8.3% DV
Carbohydrate, by difference 26.04 g 9.5% DV
Sugars 1.63 g -
Fiber 2 g 7.1% DV 68.35% D
Water 54.6 g -
Sodium, Na 481 mg 21% DV
Cholesterol 29 mg 9.7% DV

Vitamins ❯

Choline 26.2 mg 4.8% DV 45.59% D
Folate 79 ug - -
Vitamin B1 (Thiamin) 0.26 mg 21% DV 205% D
Vitamin B12 0.12 ug 5% DV 47.85% D
Vitamin B2 (Riboflavin) 0.18 mg 14% DV 134% D
Vitamin B3 (Niacin) 3.58 mg 22% DV 214% D
Vitamin B6 0.19 mg 11% DV 108% D
Vitamin C 0.1 mg 0.1% DV 1.06% D
Vitamin K 4.1 ug 3.4% DV 32.7% D
Carotene, alpha 0 ug - -
Carotene, beta 2 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 12 ug - -
Folate, total 52 ug - -
Folic acid 40 ug 10% DV 95.69% D
Retinol 13 ug - -
Vitamin A, RAE 13 ug 1.4% DV 13.82% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.1 ug 0.5% DV 4.78% D
Vitamin E (alpha-tocopherol) 0.09 mg 0.6% DV 5.74% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 100 mg 7.7% DV 73.61% D
Copper, Cu 0.08 mg 9.3% DV 89.31% D
Iron, Fe 2.02 mg 11% DV 107% D
Magnesium, Mg 23 mg 5.5% DV 52.4% D
Phosphorus, P 171 mg 14% DV 131% D
Potassium, K 168 mg 3.6% DV 34.21% D
Selenium, Se 17.7 ug 32% DV 308% D
Sodium, Na 481 mg 21% DV 200% D
Zinc, Zn 0.81 mg 7.4% DV 70.47% D

Missing data

Total (complex+sugars) 26.04 g 9.5% DV

Sources