Burrito, chicken, with rice, cheese - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 216 kcal -
Protein 10.8 g 22% DV 200% D
Fat 6.22 g 8% DV
Carbohydrate, by difference 28.23 g 10% DV
Sugars 1.55 g -
Fiber 1.5 g 5.4% DV 49.6% D
Water 53.2 g -
Sodium, Na 461 mg 20% DV
Cholesterol 29 mg 9.7% DV

Vitamins ❯

Choline 23.2 mg 4.2% DV 39.06% D
Folate 90 ug - -
Vitamin B1 (Thiamin) 0.27 mg 23% DV 208% D
Vitamin B12 0.12 ug 5% DV 46.3% D
Vitamin B2 (Riboflavin) 0.17 mg 13% DV 123% D
Vitamin B3 (Niacin) 3.75 mg 23% DV 217% D
Vitamin B6 0.19 mg 11% DV 103% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 3.8 ug 3.2% DV 29.32% D
Carotene, alpha 0 ug - -
Carotene, beta 2 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 8 ug - -
Folate, total 56 ug - -
Folic acid 48 ug 12% DV 111% D
Retinol 13 ug - -
Vitamin A, RAE 13 ug 1.4% DV 13.37% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.1 ug 0.5% DV 4.63% D
Vitamin E (alpha-tocopherol) 0.08 mg 0.5% DV 4.94% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 97 mg 7.5% DV 69.09% D
Copper, Cu 0.08 mg 8.3% DV 77.16% D
Iron, Fe 1.98 mg 11% DV 102% D
Magnesium, Mg 19 mg 4.5% DV 41.89% D
Phosphorus, P 164 mg 13% DV 121% D
Potassium, K 125 mg 2.7% DV 24.63% D
Selenium, Se 17.9 ug 33% DV 301% D
Sodium, Na 461 mg 20% DV 186% D
Zinc, Zn 0.79 mg 7.2% DV 66.5% D

Missing data

Sources