Burrito, with beans and rice, cheese - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
202 kcal - -
protein-1 Protein
6.93 g 14% DV 137% D
fat-2 Fat
4.9 g 6.3% DV -
carbs-1 Carbohydrate
32.19 g 12% DV -
sugars-3 Sugars
1.6 g - -
fiber-1 Fiber
3.2 g 11% DV 113% D
water-3 Water
54.05 g - -
salt-1 Sodium, Na
444 mg 19% DV -
Cholesterol
4 mg 1.3% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
12.2 mg 2.2% DV 21.96% D
Folate
110 ug - -
Vitamin B1 (Thiamin)
0.28 mg 24% DV 234% D
Vitamin B12
0.05 ug 2.1% DV 20.63% D
Vitamin B2 (Riboflavin)
0.15 mg 11% DV 112% D
Vitamin B3 (Niacin)
2.23 mg 14% DV 138% D
Vitamin B6
0.08 mg 4.5% DV 44.85% D
Vitamin C
0.1 mg 0.1% DV 1.1% D
Vitamin K
3.6 ug 3% DV 29.7% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
2 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
32 ug - -
Folate, total
78 ug - -
Folic acid
46 ug 12% DV 114% D
Retinol
10 ug - -
Vitamin A, RAE
10 ug 1.1% DV 11% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.17 mg 1.1% DV 11.22% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
99 mg 7.6% DV 75.4% D
Copper, Cu
0.11 mg 12% DV 120% D
Iron, Fe
2.24 mg 12% DV 123% D
Magnesium, Mg
28 mg 6.7% DV 66.01% D
Phosphorus, P
145 mg 12% DV 115% D
Potassium, K
158 mg 3.4% DV 33.28% D
Selenium, Se
12.5 ug 23% DV 225% D
Sodium, Na
444 mg 19% DV 191% D
Zinc, Zn
0.73 mg 6.6% DV 65.71% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.14 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.91 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.1 g - -
Butyric acid
0.04 g - -
Capric acid
0.03 g - -
Caproic acid
0.02 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.03 g - -
Myristic acid
0.16 g - -
Palmitic acid
1.1 g - -
Stearic acid
0.63 g - -
Element Amount Daily value Density
MUFA 16:1
0.04 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
32.19 g 12% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
4 mg 1.3% DV -
Theobromine
0 mg - -
Water
54.05 g - -

Sources