Burrito, with beans and rice, cheese - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 202 kcal -
Protein 6.93 g 14% DV 137% D
Fat 4.9 g 6.3% DV
Carbohydrate, by difference 32.19 g 12% DV
Sugars 1.6 g -
Fiber 3.2 g 11% DV 113% D
Water 54.05 g -
Sodium, Na 444 mg 19% DV
Cholesterol 4 mg 1.3% DV

Vitamins ❯

Choline 12.2 mg 2.2% DV 21.96% D
Folate 110 ug - -
Vitamin B1 (Thiamin) 0.28 mg 24% DV 234% D
Vitamin B12 0.05 ug 2.1% DV 20.63% D
Vitamin B2 (Riboflavin) 0.15 mg 11% DV 112% D
Vitamin B3 (Niacin) 2.23 mg 14% DV 138% D
Vitamin B6 0.08 mg 4.5% DV 44.85% D
Vitamin C 0.1 mg 0.1% DV 1.1% D
Vitamin K 3.6 ug 3% DV 29.7% D
Carotene, alpha 0 ug - -
Carotene, beta 2 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 32 ug - -
Folate, total 78 ug - -
Folic acid 46 ug 12% DV 114% D
Retinol 10 ug - -
Vitamin A, RAE 10 ug 1.1% DV 11% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.17 mg 1.1% DV 11.22% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 99 mg 7.6% DV 75.4% D
Copper, Cu 0.11 mg 12% DV 120% D
Iron, Fe 2.24 mg 12% DV 123% D
Magnesium, Mg 28 mg 6.7% DV 66.01% D
Phosphorus, P 145 mg 12% DV 115% D
Potassium, K 158 mg 3.4% DV 33.28% D
Selenium, Se 12.5 ug 23% DV 225% D
Sodium, Na 444 mg 19% DV 191% D
Zinc, Zn 0.73 mg 6.6% DV 65.71% D

Missing data

Sources