Cabbage with ham hocks - Nutrition Facts
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (55 g) Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted
- (15 g) Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted
- (15 g) Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted
- (15 g) Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted
- (200 g) Cabbage, cooked, as ingredient
Calories by source
General
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energy
|
71 kcal | - | - |
Protein
|
7.97 g | 16% DV | 449% D |
Fat
|
2.49 g | 3.2% DV | - |
Carbohydrate, by difference
|
4.5 g | 1.6% DV | - |
Sugars
|
2.69 g | - | - |
Fiber
|
1.7 g | 6.1% DV | 171% D |
Water
|
83.68 g | - | - |
Sodium, Na
|
346 mg | 15% DV | - |
|
Cholesterol
|
20 mg | 6.7% DV | - |
Vitamins
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Choline
|
35.3 mg | 6.4% DV | 181% D |
|
Folate
|
26 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.18 mg | 15% DV | 432% D |
|
Vitamin B12
|
0.17 ug | 7.1% DV | 200% D |
|
Vitamin B2 (Riboflavin)
|
0.11 mg | 8.3% DV | 234% D |
|
Vitamin B3 (Niacin)
|
2.23 mg | 14% DV | 392% D |
|
Vitamin B6
|
0.21 mg | 13% DV | 355% D |
|
Vitamin C
|
21.6 mg | 24% DV | 676% D |
|
Vitamin K
|
52.8 ug | 44% DV | 1239% D |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Carotene, alpha
|
22 ug | - | - |
|
Carotene, beta
|
28 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
26 ug | - | - |
|
Folate, total
|
26 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% D |
|
Retinol
|
2 ug | - | - |
|
Vitamin A, RAE
|
5 ug | 0.6% DV | 15.65% D |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.3 ug | 1.5% DV | 42.25% D |
|
Vitamin E (alpha-tocopherol)
|
0.2 mg | 1.3% DV | 37.56% D |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Calcium, Ca
|
30 mg | 2.3% DV | 65.01% D |
|
Copper, Cu
|
0.07 mg | 7.3% DV | 207% D |
|
Iron, Fe
|
0.71 mg | 3.9% DV | 111% D |
|
Magnesium, Mg
|
15 mg | 3.6% DV | 101% D |
|
Phosphorus, P
|
106 mg | 8.5% DV | 239% D |
|
Potassium, K
|
230 mg | 4.9% DV | 138% D |
|
Selenium, Se
|
9.3 ug | 17% DV | 476% D |
|
Sodium, Na
|
346 mg | 15% DV | 424% D |
|
Zinc, Zn
|
0.87 mg | 7.9% DV | 223% D |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.3 g | - | - |
|
Omega-9 eicosenoic
|
0.02 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
1 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.03 g | - | - |
|
Palmitic acid
|
0.52 g | - | - |
|
Stearic acid
|
0.25 g | - | - |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
MUFA 16:1
|
0.06 g | - | - |
|
PUFA 20:4
|
0.02 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
4.5 g | 1.6% DV | - |
Other
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
20 mg | 6.7% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
83.68 g | - | - |
Sources
- USDA Food Data Central
- Data type: 90. Category: -