Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	126 kcal	-	-
Protein	17.77 g	36% DV	564% D
Fat	5.48 g	7% DV	-
Carbohydrate	1.54 g	0.6% DV	-
Sugars	1.54 g	-	-
Water	71.72 g	-	-
Ash	3.63 g	-	-
Sodium, Na	1181 mg	51% DV	-
Cholesterol	54 mg	18% DV	-

Element	Amount	Daily value	Density
Choline	72.5 mg	13% DV	209% D
Folate	1 ug	-	-
Vitamin A	44 iu	-	-
Vitamin B1 (Thiamin)	0.36 mg	30% DV	476% D
Vitamin B12	0.4 ug	17% DV	265% D
Vitamin B2 (Riboflavin)	0.18 mg	14% DV	221% D
Vitamin B3 (Niacin)	5.73 mg	36% DV	569% D
Vitamin B5 (Pantothenic acid)	0.71 mg	14% DV	227% D
Vitamin B6	0.39 mg	23% DV	364% D
Vitamin C	0 mg	0% DV	0% D
Vitamin D	29 iu	-	-
Vitamin K	0 ug	0% DV	0% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	1 ug	-	-
Folate, total	1 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	13 ug	-	-
Tocopherol, beta	0.01 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0.03 mg	-	-
Tocotrienol, alpha	0.02 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0.01 mg	-	-
Vitamin A, RAE	13 ug	1.4% DV	22.93% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.7 ug	3.5% DV	55.56% D
Vitamin D3 (cholecalciferol)	0.7 ug	-	-
Vitamin E (alpha-tocopherol)	0.21 mg	1.4% DV	22.22% D
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-
Vitamin K (Menaquinone-4)	4 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	9 mg	0.7% DV	10.99% D
Copper, Cu	0.1 mg	11% DV	171% D
Iron, Fe	0.82 mg	4.6% DV	72.31% D
Magnesium, Mg	19 mg	4.5% DV	71.81% D
Manganese, Mn	0.02 mg	1% DV	15.18% D
Phosphorus, P	268 mg	21% DV	340% D
Potassium, K	313 mg	6.7% DV	106% D
Selenium, Se	33.8 ug	61% DV	975% D
Sodium, Na	1181 mg	51% DV	815% D
Zinc, Zn	1.8 mg	16% DV	260% D

Element	Amount	Daily value	Density
Alanine	1.05 g	-	-
Arginine	1.14 g	-	-
Aspartic acid	1.55 g	-	-
Cystine	0.2 g	-	-
Glutamic acid	2.54 g	-	-
Glycine	0.93 g	-	-
Histidine	0.77 g	-	-
Isoleucine	0.8 g	-	-
Leucine	1.42 g	-	-
Lysine	1.5 g	-	-
Methionine	0.42 g	-	-
Phenylalanine	0.71 g	-	-
Proline	0.76 g	-	-
Serine	0.7 g	-	-
Threonine	0.79 g	-	-
Tryptophan	0.17 g	-	-
Tyrosine	0.58 g	-	-
Valine	0.9 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.03 g	-	-
Omega-3 ALA	0.03 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	0.58 g	-	-
Omega-6 linoleic	0.56 g	-	-
Omega-9 eicosenoic	0.04 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	2.3 g	-	-
Omega-9 oleic (cis)	2.28 g	-	-
Arachidic acid	0.01 g	-	-
Behenic acid	0.01 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Margaric acid	0.01 g	-	-
Myristic acid	0.06 g	-	-
Palmitic acid	1.13 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.56 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.15 g	-	-
MUFA 17:1	0 g	-	-
PUFA 18:2 CLAs	0 g	-	-
PUFA 20:2 n-6 c,c	0.02 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:4	0.05 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 18:1 t	0.02 g	-	-
TFA 18:2 t,t	0.01 g	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	3.63 g	-	-
Betaine	4.2 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	54 mg	18% DV	-
Hydroxyproline	0.12 g	-	-
Theobromine	0 mg	-	-
Water	71.72 g	-	-