Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	114 kcal	-	-
Protein	20.54 g	41% DV	721% D
Fat	3.13 g	4% DV	-
Carbohydrate	0.84 g	0.3% DV	-
Sugars	0.81 g	-	-
Water	71.62 g	-	-
Ash	3.86 g	-	-
Sodium, Na	1179 mg	51% DV	-
Cholesterol	56 mg	19% DV	-

Element	Amount	Daily value	Density
Choline	79.6 mg	14% DV	254% D
Folate	2 ug	-	-
Vitamin A	44 iu	-	-
Vitamin B1 (Thiamin)	0.62 mg	52% DV	905% D
Vitamin B12	0.42 ug	18% DV	307% D
Vitamin B2 (Riboflavin)	0.22 mg	17% DV	290% D
Vitamin B3 (Niacin)	6.82 mg	43% DV	748% D
Vitamin B5 (Pantothenic acid)	0.89 mg	18% DV	312% D
Vitamin B6	0.46 mg	27% DV	476% D
Vitamin C	0 mg	0% DV	0% D
Vitamin D	30 iu	-	-
Vitamin K	0 ug	0% DV	0% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	2 ug	-	-
Folate, total	2 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	13 ug	-	-
Tocopherol, beta	0.01 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0.03 mg	-	-
Tocotrienol, alpha	0.03 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	13 ug	1.4% DV	25.34% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.8 ug	4% DV	70.18% D
Vitamin D3 (cholecalciferol)	0.8 ug	-	-
Vitamin E (alpha-tocopherol)	0.27 mg	1.8% DV	31.58% D
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-
Vitamin K (Menaquinone-4)	2.4 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	6 mg	0.5% DV	8.1% D
Copper, Cu	0.27 mg	30% DV	530% D
Iron, Fe	0.84 mg	4.7% DV	81.87% D
Magnesium, Mg	22 mg	5.2% DV	91.9% D
Manganese, Mn	0.03 mg	1.2% DV	20.59% D
Phosphorus, P	318 mg	25% DV	446% D
Potassium, K	367 mg	7.8% DV	137% D
Selenium, Se	32.7 ug	59% DV	1043% D
Sodium, Na	1179 mg	51% DV	899% D
Zinc, Zn	1.98 mg	18% DV	316% D

Element	Amount	Daily value	Density
Alanine	1.21 g	-	-
Arginine	1.31 g	-	-
Aspartic acid	1.79 g	-	-
Cystine	0.23 g	-	-
Glutamic acid	2.94 g	-	-
Glycine	1.07 g	-	-
Histidine	0.9 g	-	-
Isoleucine	0.93 g	-	-
Leucine	1.65 g	-	-
Lysine	1.74 g	-	-
Methionine	0.49 g	-	-
Phenylalanine	0.82 g	-	-
Proline	0.88 g	-	-
Serine	0.8 g	-	-
Threonine	0.92 g	-	-
Tryptophan	0.19 g	-	-
Tyrosine	0.67 g	-	-
Valine	1.04 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.02 g	-	-
Omega-3 ALA	0.02 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	0.37 g	-	-
Omega-6 linoleic	0.36 g	-	-
Omega-9 eicosenoic	0.02 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	1.36 g	-	-
Omega-9 oleic (cis)	1.35 g	-	-
Arachidic acid	0.01 g	-	-
Behenic acid	0.01 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Margaric acid	0.01 g	-	-
Myristic acid	0.04 g	-	-
Palmitic acid	0.69 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.34 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.09 g	-	-
MUFA 17:1	0 g	-	-
PUFA 18:2 CLAs	0 g	-	-
PUFA 20:2 n-6 c,c	0.01 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:4	0.05 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 18:1 t	0.02 g	-	-
TFA 18:2 t,t	0.01 g	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	3.86 g	-	-
Betaine	7.8 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	56 mg	19% DV	-
Hydroxyproline	0.13 g	-	-
Theobromine	0 mg	-	-
Water	71.62 g	-	-