Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted - Nutrition Facts

100g

Calories by source

General

Energy 191 kcal -
Protein 24.39 g 49% DV 511% D
Fat 9.35 g 12% DV
Carbohydrate, by difference 0.64 g 0.2% DV
Sugars 0.64 g -
Water 63.67 g -
Ash 2.8 g -
Sodium, Na 810 mg 35% DV
Cholesterol 70 mg 23% DV

Vitamins ❯

Choline 93.5 mg 17% DV 178% D
Folate 1 ug - -
Vitamin A 5 iu - -
Vitamin B1 (Thiamin) 0.46 mg 38% DV 401% D
Vitamin B12 0.58 ug 24% DV 253% D
Vitamin B2 (Riboflavin) 0.3 mg 23% DV 240% D
Vitamin B3 (Niacin) 6.89 mg 43% DV 451% D
Vitamin B5 (Pantothenic acid) 0.65 mg 13% DV 136% D
Vitamin B6 0.44 mg 26% DV 271% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 39 iu - -
Vitamin K 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 7 mg 0.5% DV 5.64% D
Copper, Cu 0.16 mg 18% DV 184% D
Iron, Fe 1.42 mg 7.9% DV 82.61% D
Magnesium, Mg 22 mg 5.2% DV 54.85% D
Manganese, Mn 0.03 mg 1.1% DV 11.84% D
Phosphorus, P 257 mg 21% DV 215% D
Potassium, K 356 mg 7.6% DV 79.31% D
Selenium, Se 23.4 ug 43% DV 446% D
Sodium, Na 810 mg 35% DV 369% D
Zinc, Zn 2.59 mg 24% DV 247% D
Alanine 1.44 g -
Arginine 1.56 g -
Aspartic acid 2.13 g -
Cystine 0.27 g -
Glutamic acid 3.48 g -
Glycine 1.3 g -
Histidine 1.06 g -
Isoleucine 1.1 g -
Leucine 1.95 g -
Lysine 2.05 g -
Methionine 0.58 g -
Phenylalanine 0.97 g -
Proline 1.05 g -
Serine 0.95 g -
Threonine 1.09 g -
Tryptophan 0.23 g -
Tyrosine 0.79 g -
Valine 1.23 g -
Alcohol, ethyl 0 g -
Ash 2.8 g -
Betaine 6.3 mg -
Caffeine 0 mg -
Cholesterol 70 mg 23% DV
Hydroxyproline 0.16 g -
Theobromine 0 mg -
Water 63.67 g -

Sources