Cake or cupcake, German chocolate - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
358 kcal - -
Protein
3.67 g 7.3% DV 41.01% D
Fat
17.56 g 23% DV -
Carbohydrate, by difference
49.97 g 18% DV -
Sugars
34.72 g - -
Fiber
2.5 g 8.9% DV 49.88% D
Water
27 g - -
Sodium, Na
297 mg 13% DV -
Cholesterol
43 mg 14% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
34.7 mg 6.3% DV 35.25% D
Folate
28 ug - -
Vitamin B1 (Thiamin)
0.08 mg 7% DV 39.11% D
Vitamin B12
0.11 ug 4.6% DV 25.61% D
Vitamin B2 (Riboflavin)
0.12 mg 8.8% DV 49.42% D
Vitamin B3 (Niacin)
0.75 mg 4.7% DV 26.05% D
Vitamin B6
0.04 mg 2.2% DV 12.49% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
6.4 ug 5.3% DV 29.8% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
1 ug - -
Cryptoxanthin, beta
2 ug - -
Folate, food
10 ug - -
Folate, total
21 ug - -
Folic acid
11 ug 2.8% DV 15.36% D
Retinol
19 ug - -
Vitamin A, RAE
19 ug 2.1% DV 11.79% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.3 ug 1.5% DV 8.38% D
Vitamin E (alpha-tocopherol)
1.75 mg 12% DV 65.18% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
72 mg 5.5% DV 30.94% D
Copper, Cu
0.24 mg 27% DV 150% D
Iron, Fe
1.77 mg 9.8% DV 54.93% D
Magnesium, Mg
31 mg 7.4% DV 41.23% D
Phosphorus, P
165 mg 13% DV 73.74% D
Potassium, K
171 mg 3.6% DV 20.33% D
Selenium, Se
6 ug 11% DV 60.94% D
Sodium, Na
297 mg 13% DV 72.14% D
Zinc, Zn
0.66 mg 6% DV 33.52% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.3 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
3.36 g - -
Omega-9 eicosenoic
0.04 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
7.06 g - -
Butyric acid
0 g - -
Capric acid
0.13 g - -
Caproic acid
0.01 g - -
Caprylic acid
0.17 g - -
Lauric acid
0.97 g - -
Myristic acid
0.41 g - -
Palmitic acid
2.31 g - -
Stearic acid
1.6 g - -
Element Amount Daily value Density
MUFA 16:1
0.04 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
49.97 g 18% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
6 mg - -
Cholesterol
43 mg 14% DV -
Theobromine
78 mg - -
Water
27 g - -

Sources