Cereal, K's, plain - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 356 kcal -
Protein 19.04 g 38% DV 214% D
Fat 1.58 g 2% DV
Carbohydrate, by difference 68.01 g 25% DV
Sugars 13.01 g -
Fiber 3.2 g 11% DV 64.21% D
Water 8.81 g -
Sodium, Na 680 mg 30% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 32.3 mg 5.9% DV 32.99% D
Folate 1034 ug - -
Vitamin B1 (Thiamin) 0.61 mg 51% DV 286% D
Vitamin B12 0.89 ug 37% DV 208% D
Vitamin B2 (Riboflavin) 0.5 mg 38% DV 216% D
Vitamin B3 (Niacin) 7.17 mg 45% DV 252% D
Vitamin B6 0.7 mg 41% DV 230% D
Vitamin C 22.8 mg 25% DV 142% D
Vitamin K 0.1 ug 0.1% DV 0.47% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 38 ug - -
Folate, total 624 ug - -
Folic acid 585 ug 146% DV 822% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D
Vitamin B12, added 0.89 ug - -
Vitamin D (D2 + D3) 5 ug 25% DV 140% D
Vitamin E (alpha-tocopherol) 0.06 mg 0.4% DV 2.25% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 36 mg 2.8% DV 15.56% D
Copper, Cu 0.37 mg 41% DV 233% D
Iron, Fe 29.31 mg 163% DV 915% D
Magnesium, Mg 26 mg 6.2% DV 34.78% D
Phosphorus, P 189 mg 15% DV 84.94% D
Potassium, K 92 mg 2% DV 11% D
Selenium, Se 9.3 ug 17% DV 94.99% D
Sodium, Na 680 mg 30% DV 166% D
Zinc, Zn 1.4 mg 13% DV 71.5% D

Missing data

Sources