Cereal or granola bar (KIND Fruit and Nut Bar) - Nutrition Facts
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (35 g) Nuts, almonds
- (20 g) Nuts, cashew nuts, dry roasted, without salt added
- (10 g) Peanuts, all types, raw
- (15 g) Honey
- (10 g) Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)
- (10 g) Flour, rice, white, unenriched
- (0.1 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energy
|
486 kcal | - | - |
Protein
|
13.79 g | 28% DV | 113% D |
Fat
|
31.88 g | 41% DV | - |
Carbohydrate, by difference
|
44.27 g | 16% DV | - |
Sugars
|
22.56 g | - | - |
Fiber
|
6.4 g | 23% DV | 94.06% D |
Water
|
7.83 g | - | - |
Sodium, Na
|
46 mg | 2% DV | - |
|
Cholesterol
|
0 mg | 0% DV | - |
Vitamins
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Choline
|
37.4 mg | 6.8% DV | 27.98% D |
|
Folate
|
55 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.18 mg | 15% DV | 63.1% D |
|
Vitamin B12
|
0 ug | 0% DV | 0% D |
|
Vitamin B2 (Riboflavin)
|
0.46 mg | 35% DV | 146% D |
|
Vitamin B3 (Niacin)
|
2.94 mg | 18% DV | 75.49% D |
|
Vitamin B6
|
0.15 mg | 8.6% DV | 35.34% D |
|
Vitamin C
|
0.1 mg | 0.1% DV | 0.46% D |
|
Vitamin K
|
7.7 ug | 6.4% DV | 26.41% D |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
3 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
55 ug | - | - |
|
Folate, total
|
55 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% D |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% D |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Vitamin E (alpha-tocopherol)
|
10.2 mg | 68% DV | 280% D |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Calcium, Ca
|
115 mg | 8.8% DV | 36.4% D |
|
Copper, Cu
|
0.95 mg | 106% DV | 435% D |
|
Iron, Fe
|
3.08 mg | 17% DV | 70.42% D |
|
Magnesium, Mg
|
166 mg | 40% DV | 163% D |
|
Phosphorus, P
|
314 mg | 25% DV | 103% D |
|
Potassium, K
|
460 mg | 9.8% DV | 40.28% D |
|
Selenium, Se
|
5.2 ug | 9.5% DV | 38.91% D |
|
Sodium, Na
|
46 mg | 2% DV | 8.23% D |
|
Zinc, Zn
|
2.7 mg | 25% DV | 101% D |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.04 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
7.44 g | - | - |
|
Omega-9 eicosenoic
|
0.1 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
18.74 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0.03 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0.03 g | - | - |
|
Lauric acid
|
0.16 g | - | - |
|
Myristic acid
|
0.07 g | - | - |
|
Palmitic acid
|
2.5 g | - | - |
|
Stearic acid
|
0.95 g | - | - |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
MUFA 16:1
|
0.15 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
44.27 g | 16% DV | - |
Other
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
7.83 g | - | - |
Sources
- USDA Food Data Central
- Data type: 90. Category: -