Cereal, other, NFS - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 381 kcal -
Protein 6.88 g 14% DV 72.23% D
Fat 4.44 g 5.7% DV
Carbohydrate, by difference 78.46 g 29% DV
Sugars 25.35 g -
Fiber 4.8 g 17% DV 89.99% D
Water 7.95 g -
Sodium, Na 530 mg 23% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 13.4 mg 2.4% DV 12.79% D
Folate 436 ug - -
Vitamin B1 (Thiamin) 0.79 mg 66% DV 345% D
Vitamin B12 1.23 ug 51% DV 269% D
Vitamin B2 (Riboflavin) 0.72 mg 56% DV 292% D
Vitamin B3 (Niacin) 9.02 mg 56% DV 296% D
Vitamin B6 0.96 mg 56% DV 296% D
Vitamin C 14.3 mg 16% DV 83.41% D
Vitamin K 2.1 ug 1.8% DV 9.19% D
Carotene, alpha 18 ug - -
Carotene, beta 28 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 20 ug - -
Folate, total 265 ug - -
Folic acid 245 ug 61% DV 322% D
Retinol 0 ug - -
Vitamin A, RAE 3 ug 0.3% DV 1.75% D
Vitamin B12, added 1.23 ug - -
Vitamin D (D2 + D3) 5 ug 25% DV 131% D
Vitamin E (alpha-tocopherol) 0.48 mg 3.2% DV 16.8% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 116 mg 8.9% DV 46.84% D
Copper, Cu 0.18 mg 20% DV 107% D
Iron, Fe 16.06 mg 89% DV 468% D
Magnesium, Mg 50 mg 12% DV 62.49% D
Phosphorus, P 149 mg 12% DV 62.57% D
Potassium, K 154 mg 3.3% DV 17.2% D
Selenium, Se 11.6 ug 21% DV 111% D
Sodium, Na 530 mg 23% DV 121% D
Zinc, Zn 1.31 mg 12% DV 62.51% D

Missing data

Sources