Cereal, other, NFS - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
381 kcal - -
protein-1 Protein
6.88 g 14% DV 72.23% D
fat-2 Fat
4.44 g 5.7% DV -
carbs-1 Carbohydrate
78.46 g 29% DV -
sugars-3 Sugars
25.35 g - -
fiber-1 Fiber
4.8 g 17% DV 89.99% D
water-3 Water
7.95 g - -
salt-1 Sodium, Na
530 mg 23% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
13.4 mg 2.4% DV 12.79% D
Folate
436 ug - -
Vitamin B1 (Thiamin)
0.79 mg 66% DV 345% D
Vitamin B12
1.23 ug 51% DV 269% D
Vitamin B2 (Riboflavin)
0.72 mg 56% DV 292% D
Vitamin B3 (Niacin)
9.02 mg 56% DV 296% D
Vitamin B6
0.96 mg 56% DV 296% D
Vitamin C
14.3 mg 16% DV 83.41% D
Vitamin K
2.1 ug 1.8% DV 9.19% D
Element Amount Daily value Density
Carotene, alpha
18 ug - -
Carotene, beta
28 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
20 ug - -
Folate, total
265 ug - -
Folic acid
245 ug 61% DV 322% D
Retinol
0 ug - -
Vitamin A, RAE
3 ug 0.3% DV 1.75% D
Vitamin B12, added
1.23 ug - -
Vitamin D (D2 + D3)
5 ug 25% DV 131% D
Vitamin E (alpha-tocopherol)
0.48 mg 3.2% DV 16.8% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
116 mg 8.9% DV 46.84% D
Copper, Cu
0.18 mg 20% DV 107% D
Iron, Fe
16.06 mg 89% DV 468% D
Magnesium, Mg
50 mg 12% DV 62.49% D
Phosphorus, P
149 mg 12% DV 62.57% D
Potassium, K
154 mg 3.3% DV 17.2% D
Selenium, Se
11.6 ug 21% DV 111% D
Sodium, Na
530 mg 23% DV 121% D
Zinc, Zn
1.31 mg 12% DV 62.51% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.17 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.19 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.79 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.44 g - -
Stearic acid
0.15 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
78.46 g 29% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
2 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
15 mg - -
Water
7.95 g - -

Sources