Cereal, ready-to-eat, NFS - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
379 kcal - -
Protein
7.74 g 15% DV 81.69% D
Fat
4.01 g 5.1% DV -
Carbohydrate, by difference
77.71 g 28% DV -
Sugars
25.36 g - -
Fiber
6.6 g 24% DV 124% D
Water
8.05 g - -
Sodium, Na
527 mg 23% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
19.1 mg 3.5% DV 18.33% D
Folate
226 ug - -
Vitamin B1 (Thiamin)
0.68 mg 57% DV 301% D
Vitamin B12
0.9 ug 38% DV 198% D
Vitamin B2 (Riboflavin)
0.57 mg 44% DV 231% D
Vitamin B3 (Niacin)
6.79 mg 42% DV 224% D
Vitamin B6
0.74 mg 43% DV 228% D
Vitamin C
17.1 mg 19% DV 100% D
Vitamin K
1.8 ug 1.5% DV 7.92% D
Element Amount Daily value Density
Carotene, alpha
19 ug - -
Carotene, beta
30 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
23 ug - -
Folate, total
142 ug - -
Folic acid
120 ug 30% DV 158% D
Retinol
0 ug - -
Vitamin A, RAE
3 ug 0.3% DV 1.76% D
Vitamin B12, added
0.9 ug - -
Vitamin D (D2 + D3)
5 ug 25% DV 132% D
Vitamin E (alpha-tocopherol)
0.3 mg 2% DV 10.55% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
182 mg 14% DV 73.88% D
Copper, Cu
0.19 mg 21% DV 110% D
Iron, Fe
15.55 mg 86% DV 456% D
Magnesium, Mg
66 mg 16% DV 82.92% D
Phosphorus, P
198 mg 16% DV 83.59% D
Potassium, K
193 mg 4.1% DV 21.67% D
Selenium, Se
15.4 ug 28% DV 148% D
Sodium, Na
527 mg 23% DV 121% D
Zinc, Zn
1.69 mg 15% DV 81.07% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.07 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.33 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.21 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.49 g - -
Stearic acid
0.16 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
77.71 g 28% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
8.05 g - -

Sources