Cereal, reduced sugar - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(26 g) Flour, wheat, all-purpose, unenriched, unbleached
(26 g) Cornmeal, degermed, unenriched, yellow
(26 g) Cereals, oats, regular and quick, not fortified, dry
(19 g) Sugars, granulated
(1.3 g) Salt, table, iodized
(0.2 g) Fiber, total dietary, as ingredient
(1 g) Oil, canola
(0.015 g) Vitamin B composite in cereals
(0.012 g) Folic acid as ingredient
(0.009 g) Iron as ingredient
(0.016 g) Calcium as ingredient
(0.05 g) Vitamin D as ingredient

Calories by source

General

Element	Amount	Daily value	Density
Energy	376 kcal	-	-
Protein	8.42 g	17% DV	89.57% D
Fat	3.67 g	4.7% DV	-
Carbohydrate, by difference	76.89 g	28% DV	-
Sugars	19.79 g	-	-
Fiber	6.4 g	23% DV	122% D
Water	8.65 g	-	-
Sodium, Na	509 mg	22% DV	-
Cholesterol	0 mg	0% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	15.5 mg	2.8% DV	14.99% D
Folate	227 ug	-	-
Vitamin B1 (Thiamin)	0.69 mg	57% DV	304% D
Vitamin B12	0.9 ug	38% DV	199% D
Vitamin B2 (Riboflavin)	0.55 mg	42% DV	224% D
Vitamin B3 (Niacin)	6.99 mg	44% DV	233% D
Vitamin B6	0.74 mg	43% DV	230% D
Vitamin C	0 mg	0% DV	0% D
Vitamin K	1.3 ug	1.1% DV	5.76% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	16 ug	-	-
Carotene, beta	25 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	22 ug	-	-
Folate, total	143 ug	-	-
Folic acid	120 ug	30% DV	160% D
Retinol	0 ug	-	-
Vitamin A, RAE	3 ug	0.3% DV	1.77% D
Vitamin B12, added	0.9 ug	-	-
Vitamin D (D2 + D3)	5 ug	25% DV	133% D
Vitamin E (alpha-tocopherol)	0.33 mg	2.2% DV	11.7% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	182 mg	14% DV	74.47% D
Copper, Cu	0.18 mg	20% DV	106% D
Iron, Fe	10.75 mg	60% DV	318% D
Magnesium, Mg	54 mg	13% DV	68.39% D
Phosphorus, P	168 mg	13% DV	71.49% D
Potassium, K	171 mg	3.6% DV	19.35% D
Selenium, Se	15.6 ug	28% DV	151% D
Sodium, Na	509 mg	22% DV	118% D
Zinc, Zn	1.42 mg	13% DV	68.67% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.11 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	1.07 g	-	-
Omega-9 eicosenoic	0.02 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	1.24 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.01 g	-	-
Myristic acid	0 g	-	-
Palmitic acid	0.37 g	-	-
Stearic acid	0.04 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.01 g	-	-
PUFA 20:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Carbohydrates ❯

Total (complex+sugars)	76.89 g	28% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	0 mg	-	-
Water	8.65 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -