Cereals, MALT-O-MEAL, original, plain, dry - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
365 kcal - -
Protein
11.8 g 24% DV 129% D
Fat
0.7 g 0.9% DV -
Carbohydrate, by difference
77.25 g 28% DV -
Fiber
2.1 g 7.5% DV 41.1% D
Water
10.35 g - -
Ash
0.6 g - -
Sodium, Na
0 mg 0% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
3.6 mg 0.7% DV 3.59% D
Folate
1925 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
1.07 mg 89% DV 489% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.73 mg 56% DV 308% D
Vitamin B3 (Niacin)
14.28 mg 89% DV 489% D
Vitamin B6
1.13 mg 66% DV 364% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
0 iu - -
Vitamin K
0.1 ug 0.1% DV 0.46% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
19 ug - -
Folate, total
1140 ug - -
Folic acid
1121 ug 280% DV 1536% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin D3 (cholecalciferol)
0 ug - -
Vitamin E (alpha-tocopherol)
0.11 mg 0.7% DV 4.02% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
286 mg 22% DV 121% D
Copper, Cu
0.11 mg 12% DV 63.93% D
Iron, Fe
30.86 mg 171% DV 939% D
Magnesium, Mg
16 mg 3.8% DV 20.87% D
Phosphorus, P
157 mg 13% DV 68.82% D
Potassium, K
100 mg 2.1% DV 11.66% D
Selenium, Se
24.9 ug 45% DV 248% D
Sodium, Na
0 mg 0% DV 0% D
Zinc, Zn
0.57 mg 5.2% DV 28.39% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.02 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.23 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.05 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.07 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
77.25 g 28% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.6 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
10.35 g - -

Sources