Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
389 kcal - -
Protein
3.41 g 6.8% DV 35.06% D
Fat
4.61 g 5.9% DV -
Carbohydrate, by difference
86.75 g 32% DV -
Sugars
48.11 g - -
Fiber
3.3 g 12% DV 60.59% D
Water
2.5 g - -
Ash
2.73 g - -
Sodium, Na
350 mg 15% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
2.6 mg 0.5% DV 2.43% D
Folate
1121 ug - -
Vitamin A
1667 iu - -
Vitamin B1 (Thiamin)
1.25 mg 104% DV 536% D
Vitamin B12
5 ug 208% DV 1071% D
Vitamin B2 (Riboflavin)
1.41 mg 108% DV 558% D
Vitamin B3 (Niacin)
16.67 mg 104% DV 536% D
Vitamin B6
1.66 mg 98% DV 502% D
Vitamin C
20 mg 22% DV 114% D
Vitamin D
133 iu - -
Vitamin K
0 ug 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
23 ug - -
Carotene, beta
35 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
19 ug - -
Folate, total
667 ug - -
Folic acid
648 ug 162% DV 833% D
Retinol
477 ug - -
Vitamin A, RAE
481 ug 53% DV 275% D
Vitamin B12, added
5 ug - -
Vitamin D (D2 + D3)
3.3 ug 17% DV 84.83% D
Vitamin D3 (cholecalciferol)
3.3 ug - -
Vitamin E (alpha-tocopherol)
0.02 mg 0.1% DV 0.69% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
333 mg 26% DV 132% D
Copper, Cu
0.32 mg 35% DV 182% D
Iron, Fe
30 mg 167% DV 857% D
Magnesium, Mg
27 mg 6.4% DV 33.05% D
Phosphorus, P
72 mg 5.8% DV 29.61% D
Potassium, K
201 mg 4.3% DV 21.99% D
Selenium, Se
5.2 ug 9.5% DV 48.61% D
Sodium, Na
350 mg 15% DV 78.24% D
Zinc, Zn
12.5 mg 114% DV 584% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.54 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.89 g - -
Butyric acid
0 g - -
Capric acid
0.13 g - -
Caproic acid
0.02 g - -
Caprylic acid
0.19 g - -
Lauric acid
1.05 g - -
Myristic acid
0.39 g - -
Palmitic acid
0.46 g - -
Stearic acid
0.32 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
86.75 g 32% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
2.73 g - -
Caffeine
6 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
198 mg - -
Water
2.5 g - -

Sources