Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
401 kcal - -
Protein
3.64 g 7.3% DV 36.31% D
Fat
5.28 g 6.8% DV -
Carbohydrate, by difference
81.59 g 30% DV -
Sugars
42.5 g - -
Fiber
1.7 g 6.1% DV 30.28% D
Water
2.5 g - -
Ash
6.99 g - -
Sodium, Na
806 mg 35% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
9 mg 1.6% DV 8.16% D
Folate
1121 ug - -
Vitamin A
1667 iu - -
Vitamin B1 (Thiamin)
1.25 mg 104% DV 520% D
Vitamin B12
5 ug 208% DV 1039% D
Vitamin B2 (Riboflavin)
1.41 mg 108% DV 541% D
Vitamin B3 (Niacin)
16.67 mg 104% DV 520% D
Vitamin B6
1.66 mg 98% DV 487% D
Vitamin C
20 mg 22% DV 111% D
Vitamin D
133 iu - -
Vitamin K
0 ug 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
24 ug - -
Carotene, beta
37 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
19 ug - -
Folate, total
667 ug - -
Folic acid
648 ug 162% DV 808% D
Retinol
475 ug - -
Vitamin A, RAE
479 ug 53% DV 265% D
Vitamin B12, added
5 ug - -
Vitamin D (D2 + D3)
3.3 ug 17% DV 82.29% D
Vitamin D3 (cholecalciferol)
3.3 ug - -
Vitamin E (alpha-tocopherol)
0.15 mg 1% DV 4.99% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
0 mg 0% DV 0% D
Copper, Cu
0.06 mg 6.7% DV 33.25% D
Iron, Fe
30 mg 167% DV 831% D
Magnesium, Mg
5 mg 1.2% DV 5.94% D
Phosphorus, P
57 mg 4.6% DV 22.74% D
Potassium, K
110 mg 2.3% DV 11.67% D
Selenium, Se
6 ug 11% DV 54.41% D
Sodium, Na
806 mg 35% DV 175% D
Zinc, Zn
12.5 mg 114% DV 567% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.02 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.68 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.47 g - -
Butyric acid
0 g - -
Capric acid
0.14 g - -
Caproic acid
0.01 g - -
Caprylic acid
0.18 g - -
Lauric acid
1.05 g - -
Myristic acid
0.4 g - -
Palmitic acid
0.36 g - -
Stearic acid
0.1 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
81.59 g 30% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
6.99 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
2.5 g - -

Sources