Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
389 kcal - -
Protein
4.25 g 8.5% DV 43.7% D
Fat
0.87 g 1.1% DV -
Carbohydrate, by difference
90.2 g 33% DV -
Sugars
39.27 g - -
Fiber
1.2 g 4.3% DV 22.03% D
Water
3 g - -
Ash
1.68 g - -
Sodium, Na
451 mg 20% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
5.4 mg 1% DV 5.05% D
Folate
536 ug - -
Vitamin A
1613 iu - -
Vitamin B1 (Thiamin)
1.21 mg 101% DV 518% D
Vitamin B12
4.84 ug 202% DV 1037% D
Vitamin B2 (Riboflavin)
1.37 mg 105% DV 542% D
Vitamin B3 (Niacin)
16.12 mg 101% DV 518% D
Vitamin B6
1.61 mg 95% DV 487% D
Vitamin C
19.4 mg 22% DV 111% D
Vitamin D
129 iu - -
Vitamin K
0.2 ug 0.2% DV 0.86% D
Element Amount Daily value Density
Carotene, alpha
36 ug - -
Carotene, beta
54 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
19 ug - -
Folate, total
323 ug - -
Folic acid
304 ug 76% DV 391% D
Retinol
448 ug - -
Vitamin A, RAE
454 ug 50% DV 259% D
Vitamin B12, added
4.84 ug - -
Vitamin D (D2 + D3)
3.2 ug 16% DV 82.26% D
Vitamin D3 (cholecalciferol)
3.2 ug - -
Vitamin E (alpha-tocopherol)
0.09 mg 0.6% DV 3.08% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
3 mg 0.2% DV 1.19% D
Copper, Cu
0.12 mg 13% DV 68.55% D
Iron, Fe
11.6 mg 64% DV 331% D
Magnesium, Mg
12 mg 2.9% DV 14.69% D
Phosphorus, P
46 mg 3.7% DV 18.92% D
Potassium, K
82 mg 1.7% DV 8.97% D
Selenium, Se
5.5 ug 10% DV 51.41% D
Sodium, Na
451 mg 20% DV 101% D
Zinc, Zn
0.24 mg 2.2% DV 11.22% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.42 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.17 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.09 g - -
Stearic acid
0.02 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
90.2 g 33% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.68 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
3 g - -

Sources