Cereals ready-to-eat, POST, GRAPE-NUTS Flakes - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
376 kcal - -
Protein
9.4 g 19% DV 100% D
Fat
3.7 g 4.7% DV -
Carbohydrate, by difference
82 g 30% DV -
Sugars
15.2 g - -
Fiber
10.2 g 36% DV 194% D
Water
3.3 g - -
Ash
1.6 g - -
Sodium, Na
470 mg 20% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
29 mg 5.3% DV 28.05% D
Folate
1159 ug - -
Vitamin A
2586 iu - -
Vitamin B1 (Thiamin)
1.3 mg 108% DV 576% D
Vitamin B12
5.2 ug 217% DV 1152% D
Vitamin B2 (Riboflavin)
1.5 mg 115% DV 614% D
Vitamin B3 (Niacin)
17.2 mg 108% DV 572% D
Vitamin B6
1.7 mg 100% DV 532% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
138 iu - -
Vitamin K
2.6 ug 2.2% DV 11.52% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
3 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
19 ug - -
Folate, total
690 ug - -
Folic acid
671 ug 168% DV 892% D
Retinol
775 ug - -
Vitamin A, RAE
775 ug 86% DV 458% D
Vitamin B12, added
5.2 ug - -
Vitamin D (D2 + D3)
3.4 ug 17% DV 90.43% D
Vitamin D3 (cholecalciferol)
3.4 ug - -
Vitamin E (alpha-tocopherol)
0.81 mg 5.4% DV 28.72% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
36 mg 2.8% DV 14.73% D
Copper, Cu
0.3 mg 33% DV 177% D
Iron, Fe
27.9 mg 155% DV 824% D
Magnesium, Mg
101 mg 24% DV 128% D
Phosphorus, P
280 mg 22% DV 119% D
Potassium, K
336 mg 7.1% DV 38.03% D
Selenium, Se
47.8 ug 87% DV 462% D
Sodium, Na
470 mg 20% DV 109% D
Zinc, Zn
7.8 mg 71% DV 377% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.13 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.37 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.48 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.42 g - -
Stearic acid
0.06 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.6 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
3.3 g - -

Sources