Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
390 kcal - -
Protein
9.8 g 20% DV 101% D
Fat
8.8 g 11% DV -
Carbohydrate, by difference
70.9 g 26% DV -
Sugars
17.5 g - -
Fiber
11.2 g 40% DV 205% D
Water
5.6 g - -
Ash
4.9 g - -
Sodium, Na
238 mg 10% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
20.3 mg 3.7% DV 18.93% D
Folate
563 ug - -
Vitamin A
1271 iu - -
Vitamin B1 (Thiamin)
0.6 mg 50% DV 256% D
Vitamin B12
2.5 ug 104% DV 534% D
Vitamin B2 (Riboflavin)
0.7 mg 54% DV 276% D
Vitamin B3 (Niacin)
8.5 mg 53% DV 272% D
Vitamin B6
0.8 mg 47% DV 241% D
Vitamin C
0.1 mg 0.1% DV 0.57% D
Vitamin D
68 iu - -
Vitamin K
3.6 ug 3% DV 15.38% D
Element Amount Daily value Density
Carotene, alpha
3 ug - -
Carotene, beta
7 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
19 ug - -
Folate, total
339 ug - -
Folic acid
320 ug 80% DV 410% D
Retinol
377 ug - -
Vitamin A, RAE
378 ug 42% DV 215% D
Vitamin B12, added
2.5 ug - -
Vitamin D (D2 + D3)
1.7 ug 8.5% DV 43.59% D
Vitamin D3 (cholecalciferol)
1.7 ug - -
Vitamin E (alpha-tocopherol)
1.64 mg 11% DV 56.07% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
44 mg 3.4% DV 17.36% D
Copper, Cu
0.36 mg 40% DV 205% D
Iron, Fe
28 mg 156% DV 798% D
Magnesium, Mg
98 mg 23% DV 120% D
Phosphorus, P
279 mg 22% DV 114% D
Potassium, K
349 mg 7.4% DV 38.08% D
Selenium, Se
32 ug 58% DV 298% D
Sodium, Na
238 mg 10% DV 53.07% D
Zinc, Zn
2.5 mg 23% DV 117% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.42 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
3.02 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.72 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.85 g - -
Stearic acid
0.16 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
70.9 g 26% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
4.9 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
5.6 g - -

Sources