Cereals ready-to-eat, POST SELECTS Blueberry Morning - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
395 kcal - -
Protein
6.5 g 13% DV 65.82% D
Fat
5.3 g 6.8% DV -
Carbohydrate, by difference
81.6 g 30% DV -
Sugars
29.2 g - -
Fiber
4.7 g 17% DV 84.99% D
Water
4.7 g - -
Ash
1.81 g - -
Sodium, Na
341 mg 15% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
16.3 mg 3% DV 15.01% D
Folate
296 ug - -
Vitamin A
1364 iu - -
Vitamin B1 (Thiamin)
0.7 mg 58% DV 295% D
Vitamin B12
2.7 ug 113% DV 570% D
Vitamin B2 (Riboflavin)
0.8 mg 62% DV 312% D
Vitamin B3 (Niacin)
9.1 mg 57% DV 288% D
Vitamin B6
0.9 mg 53% DV 268% D
Vitamin C
0.9 mg 1% DV 5.06% D
Vitamin D
73 iu - -
Vitamin K
12.7 ug 11% DV 53.59% D
Element Amount Daily value Density
Carotene, alpha
7 ug - -
Carotene, beta
19 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
19 ug - -
Folate, total
182 ug - -
Folic acid
163 ug 41% DV 206% D
Retinol
398 ug - -
Vitamin A, RAE
400 ug 44% DV 225% D
Vitamin B12, added
2.7 ug - -
Vitamin D (D2 + D3)
1.8 ug 9% DV 45.57% D
Vitamin D3 (cholecalciferol)
1.8 ug - -
Vitamin E (alpha-tocopherol)
1.56 mg 10% DV 52.66% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
41 mg 3.2% DV 15.97% D
Copper, Cu
0.2 mg 22% DV 113% D
Iron, Fe
3.3 mg 18% DV 92.83% D
Magnesium, Mg
57 mg 14% DV 68.72% D
Phosphorus, P
162 mg 13% DV 65.62% D
Potassium, K
195 mg 4.1% DV 21.01% D
Selenium, Se
16.7 ug 30% DV 154% D
Sodium, Na
341 mg 15% DV 75.07% D
Zinc, Zn
1.6 mg 15% DV 73.65% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.14 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.36 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.87 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.45 g - -
Stearic acid
0.1 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
81.6 g 30% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.81 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
4.7 g - -

Sources