Cereals ready-to-eat, QUAKER, Oatmeal Squares - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
379 kcal - -
Protein
11.38 g 23% DV 120% D
Fat
4.83 g 6.2% DV -
Carbohydrate, by difference
77.77 g 28% DV -
Sugars
16.69 g - -
Fiber
8.3 g 30% DV 156% D
Water
2.75 g - -
Ash
3.27 g - -
Sodium, Na
347 mg 15% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
31.6 mg 5.7% DV 30.32% D
Folate
1214 ug - -
Vitamin A
1188 iu - -
Vitamin B1 (Thiamin)
0.68 mg 57% DV 300% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.85 mg 65% DV 345% D
Vitamin B3 (Niacin)
9.57 mg 60% DV 316% D
Vitamin B6
0.88 mg 52% DV 273% D
Vitamin C
11.5 mg 13% DV 67.43% D
Vitamin D
0 iu - -
Vitamin K
1.6 ug 1.3% DV 7.04% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
1 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
19 ug - -
Folate, total
722 ug - -
Folic acid
703 ug 176% DV 927% D
Retinol
356 ug - -
Vitamin A, RAE
356 ug 40% DV 209% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
4.86 mg 32% DV 171% D
Vitamin E, added
4.28 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
201 mg 15% DV 81.59% D
Copper, Cu
0.47 mg 53% DV 278% D
Iron, Fe
29.3 mg 163% DV 859% D
Magnesium, Mg
115 mg 27% DV 144% D
Manganese, Mn
3.04 mg 132% DV 698% D
Phosphorus, P
371 mg 30% DV 157% D
Potassium, K
357 mg 7.6% DV 40.08% D
Selenium, Se
6.9 ug 13% DV 66.2% D
Sodium, Na
347 mg 15% DV 79.61% D
Zinc, Zn
7.18 mg 65% DV 344% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.07 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.45 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.58 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.02 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.74 g - -
Stearic acid
0.05 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
77.77 g 28% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
3.27 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
2.75 g - -

Sources