Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
366 kcal - -
Protein
16.26 g 33% DV 178% D
Fat
2.15 g 2.8% DV -
Carbohydrate, by difference
76.39 g 28% DV -
Sugars
1.37 g - -
Fiber
9.4 g 34% DV 183% D
Water
3.69 g - -
Ash
1.51 g - -
Sodium, Na
5 mg 0.2% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
32.7 mg 5.9% DV 32.49% D
Folate
240 ug - -
Vitamin A
11 iu - -
Vitamin B1 (Thiamin)
0.64 mg 53% DV 291% D
Vitamin B12
0.42 ug 18% DV 95.63% D
Vitamin B2 (Riboflavin)
0.4 mg 31% DV 167% D
Vitamin B3 (Niacin)
5.29 mg 33% DV 181% D
Vitamin B6
0.13 mg 7.6% DV 41.79% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
0 iu - -
Vitamin K
2 ug 1.7% DV 9.11% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
32 ug - -
Folate, total
154 ug - -
Folic acid
122 ug 31% DV 167% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0 mg 0% DV 0% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
24 mg 1.8% DV 10.09% D
Copper, Cu
0.45 mg 50% DV 275% D
Iron, Fe
4.41 mg 25% DV 134% D
Magnesium, Mg
133 mg 32% DV 173% D
Phosphorus, P
331 mg 26% DV 145% D
Potassium, K
364 mg 7.7% DV 42.32% D
Selenium, Se
123 ug 224% DV 1223% D
Sodium, Na
5 mg 0.2% DV 1.19% D
Zinc, Zn
3.07 mg 28% DV 153% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.04 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.8 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.26 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.31 g - -
Stearic acid
0.02 g - -
Element Amount Daily value Density
MUFA 16:1
0.07 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
76.39 g 28% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.51 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
3.69 g - -

Sources