Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
406 kcal - -
Protein
4.51 g 9% DV 44.43% D
Fat
6.08 g 7.8% DV -
Carbohydrate, by difference
85.03 g 31% DV -
Sugars
43.36 g - -
Fiber
2.3 g 8.2% DV 40.46% D
Water
2 g - -
Ash
2.39 g - -
Sodium, Na
740 mg 32% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
5.8 mg 1.1% DV 5.19% D
Folate
2630 ug - -
Vitamin A
148 iu - -
Vitamin B1 (Thiamin)
1.53 mg 127% DV 628% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
1.73 mg 133% DV 656% D
Vitamin B3 (Niacin)
20.38 mg 127% DV 628% D
Vitamin B6
2.04 mg 120% DV 590% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
0 iu - -
Vitamin K
0.2 ug 0.2% DV 0.82% D
Element Amount Daily value Density
Carotene, alpha
28 ug - -
Carotene, beta
43 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
19 ug - -
Folate, total
1555 ug - -
Folic acid
1536 ug 384% DV 1892% D
Retinol
17 ug - -
Vitamin A, RAE
21 ug 2.3% DV 11.49% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.73 mg 4.9% DV 23.97% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
9 mg 0.7% DV 3.41% D
Copper, Cu
0.07 mg 7.7% DV 37.77% D
Iron, Fe
18.35 mg 102% DV 502% D
Magnesium, Mg
55 mg 13% DV 64.51% D
Manganese, Mn
0.33 mg 14% DV 69.82% D
Phosphorus, P
168 mg 13% DV 66.21% D
Potassium, K
187 mg 4% DV 19.6% D
Selenium, Se
6.5 ug 12% DV 58.22% D
Sodium, Na
740 mg 32% DV 158% D
Zinc, Zn
15.29 mg 139% DV 685% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.02 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.83 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.69 g - -
Butyric acid
0 g - -
Capric acid
0.3 g - -
Caproic acid
0.03 g - -
Caprylic acid
0.37 g - -
Lauric acid
2.2 g - -
Myristic acid
0.83 g - -
Palmitic acid
0.56 g - -
Stearic acid
0.16 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
85.03 g 31% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
2.39 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
2 g - -

Sources