Cheese, cottage cheese, with gelatin dessert and vegetables - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
82 kcal - -
Protein
7.71 g 15% DV 376% D
Fat
2.85 g 3.7% DV -
Carbohydrate, by difference
6.27 g 2.3% DV -
Sugars
5.37 g - -
Fiber
0.2 g 0.7% DV 17.42% D
Water
82.12 g - -
Sodium, Na
230 mg 10% DV -
Cholesterol
11 mg 3.7% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
12.9 mg 2.3% DV 57.21% D
Folate
10 ug - -
Vitamin B1 (Thiamin)
0.02 mg 1.9% DV 46.75% D
Vitamin B12
0.28 ug 12% DV 285% D
Vitamin B2 (Riboflavin)
0.11 mg 8.7% DV 212% D
Vitamin B3 (Niacin)
0.11 mg 0.7% DV 17.23% D
Vitamin B6
0.04 mg 2.6% DV 63.13% D
Vitamin C
3.2 mg 3.6% DV 86.72% D
Vitamin K
2.6 ug 2.2% DV 52.85% D
Element Amount Daily value Density
Carotene, alpha
77 ug - -
Carotene, beta
201 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
10 ug - -
Folate, total
10 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
24 ug - -
Vitamin A, RAE
44 ug 4.9% DV 119% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 12.2% D
Vitamin E (alpha-tocopherol)
0.09 mg 0.6% DV 14.63% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
58 mg 4.5% DV 109% D
Copper, Cu
0.03 mg 3.2% DV 78.59% D
Iron, Fe
0.08 mg 0.4% DV 10.84% D
Magnesium, Mg
7 mg 1.7% DV 40.65% D
Phosphorus, P
113 mg 9% DV 220% D
Potassium, K
90 mg 1.9% DV 46.7% D
Selenium, Se
6.7 ug 12% DV 297% D
Sodium, Na
230 mg 10% DV 244% D
Zinc, Zn
0.28 mg 2.5% DV 62.08% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.08 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.47 g - -
Butyric acid
0.07 g - -
Capric acid
0.04 g - -
Caproic acid
0.02 g - -
Caprylic acid
0.02 g - -
Lauric acid
0.05 g - -
Myristic acid
0.17 g - -
Palmitic acid
0.52 g - -
Stearic acid
0.23 g - -
Element Amount Daily value Density
MUFA 16:1
0.03 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
6.27 g 2.3% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
11 mg 3.7% DV -
Theobromine
0 mg - -
Water
82.12 g - -

Sources