Cheese pastry puffs - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
265 kcal - -
protein-1 Protein
9.3 g 19% DV 140% D
fat-2 Fat
19.54 g 25% DV -
carbs-1 Carbohydrate
13.4 g 4.9% DV -
sugars-3 Sugars
0.2 g - -
fiber-1 Fiber
0.4 g 1.4% DV 10.78% D
water-3 Water
55.78 g - -
salt-1 Sodium, Na
554 mg 24% DV -
Cholesterol
121 mg 40% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
74.6 mg 14% DV 102% D
Folate
46 ug - -
Vitamin B1 (Thiamin)
0.14 mg 12% DV 89.31% D
Vitamin B12
0.32 ug 13% DV 101% D
Vitamin B2 (Riboflavin)
0.27 mg 21% DV 156% D
Vitamin B3 (Niacin)
1 mg 6.2% DV 47.12% D
Vitamin B6
0.03 mg 2% DV 15.09% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
14 ug 12% DV 88.05% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
89 ug - -
Cryptoxanthin, beta
3 ug - -
Folate, food
19 ug - -
Folate, total
35 ug - -
Folic acid
15 ug 3.8% DV 28.3% D
Retinol
204 ug - -
Vitamin A, RAE
212 ug 24% DV 178% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
1.3 ug 6.5% DV 49.06% D
Vitamin E (alpha-tocopherol)
1.7 mg 11% DV 85.53% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
121 mg 9.3% DV 70.25% D
Copper, Cu
0.04 mg 3.9% DV 29.35% D
Iron, Fe
1.38 mg 7.7% DV 57.86% D
Magnesium, Mg
13 mg 3.1% DV 23.36% D
Phosphorus, P
134 mg 11% DV 80.91% D
Potassium, K
84 mg 1.8% DV 13.49% D
Selenium, Se
16.2 ug 29% DV 222% D
Sodium, Na
554 mg 24% DV 182% D
Zinc, Zn
0.98 mg 8.9% DV 67.24% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.32 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
3.85 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
7.6 g - -
Butyric acid
0.1 g - -
Capric acid
0.12 g - -
Caproic acid
0.08 g - -
Caprylic acid
0.05 g - -
Lauric acid
0.14 g - -
Myristic acid
0.47 g - -
Palmitic acid
3.14 g - -
Stearic acid
1.61 g - -
Element Amount Daily value Density
MUFA 16:1
0.14 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
13.4 g 4.9% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
121 mg 40% DV -
Theobromine
0 mg - -
Water
55.78 g - -

Sources