Cheese pastry puffs - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 265 kcal -
Protein 9.3 g 19% DV 140% D
Fat 19.54 g 25% DV
Carbohydrate, by difference 13.4 g 4.9% DV
Sugars 0.2 g -
Fiber 0.4 g 1.4% DV 10.78% D
Water 55.78 g -
Sodium, Na 554 mg 24% DV
Cholesterol 121 mg 40% DV

Vitamins ❯

Choline 74.6 mg 14% DV 102% D
Folate 46 ug - -
Vitamin B1 (Thiamin) 0.14 mg 12% DV 89.31% D
Vitamin B12 0.32 ug 13% DV 101% D
Vitamin B2 (Riboflavin) 0.27 mg 21% DV 156% D
Vitamin B3 (Niacin) 1 mg 6.2% DV 47.12% D
Vitamin B6 0.03 mg 2% DV 15.09% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 14 ug 12% DV 88.05% D
Carotene, alpha 0 ug - -
Carotene, beta 89 ug - -
Cryptoxanthin, beta 3 ug - -
Folate, food 19 ug - -
Folate, total 35 ug - -
Folic acid 15 ug 3.8% DV 28.3% D
Retinol 204 ug - -
Vitamin A, RAE 212 ug 24% DV 178% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 1.3 ug 6.5% DV 49.06% D
Vitamin E (alpha-tocopherol) 1.7 mg 11% DV 85.53% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 121 mg 9.3% DV 70.25% D
Copper, Cu 0.04 mg 3.9% DV 29.35% D
Iron, Fe 1.38 mg 7.7% DV 57.86% D
Magnesium, Mg 13 mg 3.1% DV 23.36% D
Phosphorus, P 134 mg 11% DV 80.91% D
Potassium, K 84 mg 1.8% DV 13.49% D
Selenium, Se 16.2 ug 29% DV 222% D
Sodium, Na 554 mg 24% DV 182% D
Zinc, Zn 0.98 mg 8.9% DV 67.24% D

Missing data

Alcohol, ethyl 0 g -
Caffeine 0 mg -
Cholesterol 121 mg 40% DV
Theobromine 0 mg -
Water 55.78 g -

Sources