Cheese souffle - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 207 kcal -
Protein 9.43 g 19% DV 182% D
Fat 16.01 g 21% DV
Carbohydrate, by difference 6.38 g 2.3% DV
Sugars 2.44 g -
Fiber 0.1 g 0.4% DV 3.45% D
Water 66.58 g -
Sodium, Na 314 mg 14% DV
Cholesterol 157 mg 52% DV

Vitamins ❯

Choline 85.7 mg 16% DV 151% D
Folate 27 ug - -
Vitamin B1 (Thiamin) 0.07 mg 5.9% DV 57.17% D
Vitamin B12 0.41 ug 17% DV 165% D
Vitamin B2 (Riboflavin) 0.27 mg 21% DV 198% D
Vitamin B3 (Niacin) 0.33 mg 2.1% DV 19.99% D
Vitamin B6 0.04 mg 2.6% DV 25.01% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 1.1 ug 0.9% DV 8.86% D
Carotene, alpha 0 ug - -
Carotene, beta 15 ug - -
Cryptoxanthin, beta 4 ug - -
Folate, food 19 ug - -
Folate, total 24 ug - -
Folic acid 4 ug 1% DV 9.66% D
Retinol 189 ug - -
Vitamin A, RAE 190 ug 21% DV 204% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 1.4 ug 7% DV 67.63% D
Vitamin E (alpha-tocopherol) 0.44 mg 2.9% DV 28.34% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 189 mg 15% DV 140% D
Copper, Cu 0.01 mg 1.4% DV 13.96% D
Iron, Fe 0.76 mg 4.2% DV 40.79% D
Magnesium, Mg 14 mg 3.3% DV 32.21% D
Phosphorus, P 181 mg 14% DV 140% D
Potassium, K 131 mg 2.8% DV 26.93% D
Selenium, Se 15.1 ug 27% DV 265% D
Sodium, Na 314 mg 14% DV 132% D
Zinc, Zn 1.19 mg 11% DV 105% D

Missing data

Alcohol, ethyl 0 g -
Caffeine 0 mg -
Cholesterol 157 mg 52% DV
Theobromine 0 mg -
Water 66.58 g -

Sources