Cheese souffle - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
207 kcal - -
protein-1 Protein
9.43 g 19% DV 182% D
fat-2 Fat
16.01 g 21% DV -
carbs-1 Carbohydrate
6.38 g 2.3% DV -
sugars-3 Sugars
2.44 g - -
fiber-1 Fiber
0.1 g 0.4% DV 3.45% D
water-3 Water
66.58 g - -
salt-1 Sodium, Na
314 mg 14% DV -
Cholesterol
157 mg 52% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
85.7 mg 16% DV 151% D
Folate
27 ug - -
Vitamin B1 (Thiamin)
0.07 mg 5.9% DV 57.17% D
Vitamin B12
0.41 ug 17% DV 165% D
Vitamin B2 (Riboflavin)
0.27 mg 21% DV 198% D
Vitamin B3 (Niacin)
0.33 mg 2.1% DV 19.99% D
Vitamin B6
0.04 mg 2.6% DV 25.01% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
1.1 ug 0.9% DV 8.86% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
15 ug - -
Cryptoxanthin, beta
4 ug - -
Folate, food
19 ug - -
Folate, total
24 ug - -
Folic acid
4 ug 1% DV 9.66% D
Retinol
189 ug - -
Vitamin A, RAE
190 ug 21% DV 204% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
1.4 ug 7% DV 67.63% D
Vitamin E (alpha-tocopherol)
0.44 mg 2.9% DV 28.34% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
189 mg 15% DV 140% D
Copper, Cu
0.01 mg 1.4% DV 13.96% D
Iron, Fe
0.76 mg 4.2% DV 40.79% D
Magnesium, Mg
14 mg 3.3% DV 32.21% D
Phosphorus, P
181 mg 14% DV 140% D
Potassium, K
131 mg 2.8% DV 26.93% D
Selenium, Se
15.1 ug 27% DV 265% D
Sodium, Na
314 mg 14% DV 132% D
Zinc, Zn
1.19 mg 11% DV 105% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.05 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.84 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.58 g - -
Butyric acid
0.29 g - -
Capric acid
0.32 g - -
Caproic acid
0.22 g - -
Caprylic acid
0.14 g - -
Lauric acid
0.36 g - -
Myristic acid
1.18 g - -
Palmitic acid
4.06 g - -
Stearic acid
1.47 g - -
Element Amount Daily value Density
MUFA 16:1
0.25 g - -
PUFA 20:4
0.02 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
6.38 g 2.3% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
157 mg 52% DV -
Theobromine
0 mg - -
Water
66.58 g - -

Sources