Cheese steak sandwich or sub on white - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
271 kcal - -
Protein
18.45 g 37% DV 272% D
Fat
12.13 g 16% DV -
Carbohydrate, by difference
21.44 g 7.8% DV -
Sugars
2.72 g - -
Fiber
1 g 3.6% DV 26.36% D
Water
45.63 g - -
Sodium, Na
548 mg 24% DV -
Cholesterol
50 mg 17% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
40.2 mg 7.3% DV 53.94% D
Folate
76 ug - -
Vitamin B1 (Thiamin)
0.24 mg 20% DV 150% D
Vitamin B12
1.09 ug 45% DV 335% D
Vitamin B2 (Riboflavin)
0.27 mg 21% DV 152% D
Vitamin B3 (Niacin)
4.61 mg 29% DV 212% D
Vitamin B6
0.31 mg 18% DV 134% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
1.2 ug 1% DV 7.38% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
12 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
16 ug - -
Folate, total
51 ug - -
Folic acid
36 ug 9% DV 66.42% D
Retinol
56 ug - -
Vitamin A, RAE
57 ug 6.3% DV 46.74% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.8 ug 4% DV 29.52% D
Vitamin E (alpha-tocopherol)
0.33 mg 2.2% DV 16.24% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
255 mg 20% DV 145% D
Copper, Cu
0.09 mg 9.7% DV 71.34% D
Iron, Fe
2.5 mg 14% DV 103% D
Magnesium, Mg
25 mg 6% DV 43.93% D
Phosphorus, P
238 mg 19% DV 141% D
Potassium, K
203 mg 4.3% DV 31.88% D
Selenium, Se
25.4 ug 46% DV 341% D
Sodium, Na
548 mg 24% DV 176% D
Zinc, Zn
2.93 mg 27% DV 197% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.13 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.09 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.57 g - -
Butyric acid
0.12 g - -
Capric acid
0.15 g - -
Caproic acid
0.09 g - -
Caprylic acid
0.06 g - -
Lauric acid
0.17 g - -
Myristic acid
0.67 g - -
Palmitic acid
2.85 g - -
Stearic acid
1.36 g - -
Element Amount Daily value Density
MUFA 16:1
0.27 g - -
PUFA 20:4
0.03 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
21.44 g 7.8% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
50 mg 17% DV -
Theobromine
0 mg - -
Water
45.63 g - -

Sources