Chicken and vegetable entree with rice, diet frozen meal - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(78 g) Chicken, NS as to part and cooking method, NS as to skin eaten
(78 g) Rice, white, long-grain, regular, enriched, cooked
(13 g) Beverages, water, tap, municipal
(27 g) Asian stir fry vegetables, cooked, no added fat
(9 g) Soy sauce made from soy and wheat (shoyu)
(9 g) Sugars, brown
(5 g) Cornstarch
(5 g) Sugars, granulated
(4 g) Vegetable oil, NFS
(4 g) Oil, sesame, salad or cooking
(4 g) Spices, garlic powder
(4 g) Sauce, tomato chili sauce, bottled, with salt

Calories by source

General

Element	Amount	Daily value	Density
Energy	170 kcal	-	-
Protein	10.45 g	21% DV	246% D
Fat	5.57 g	7.1% DV	-
Carbohydrate, by difference	19.63 g	7.1% DV	-
Sugars	6.42 g	-	-
Fiber	0.7 g	2.5% DV	29.41% D
Water	63.02 g	-	-
Sodium, Na	359 mg	16% DV	-
Cholesterol	37 mg	12% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	26.3 mg	4.8% DV	56.26% D
Folate	39 ug	-	-
Vitamin B1 (Thiamin)	0.09 mg	7.7% DV	90.2% D
Vitamin B12	0.12 ug	5% DV	58.82% D
Vitamin B2 (Riboflavin)	0.08 mg	6.4% DV	75.11% D
Vitamin B3 (Niacin)	3.15 mg	20% DV	232% D
Vitamin B6	0.17 mg	9.9% DV	116% D
Vitamin C	4.2 mg	4.7% DV	54.9% D
Vitamin K	6.4 ug	5.3% DV	62.75% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	99 ug	-	-
Carotene, beta	263 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	8 ug	-	-
Folate, total	27 ug	-	-
Folic acid	18 ug	4.5% DV	52.94% D
Retinol	3 ug	-	-
Vitamin A, RAE	29 ug	3.2% DV	37.91% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	0.54 mg	3.6% DV	42.35% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	18 mg	1.4% DV	16.29% D
Copper, Cu	0.07 mg	7.6% DV	88.89% D
Iron, Fe	0.95 mg	5.3% DV	62.09% D
Magnesium, Mg	18 mg	4.3% DV	50.42% D
Phosphorus, P	111 mg	8.9% DV	104% D
Potassium, K	179 mg	3.8% DV	44.81% D
Selenium, Se	10.9 ug	20% DV	233% D
Sodium, Na	359 mg	16% DV	184% D
Zinc, Zn	0.81 mg	7.4% DV	86.63% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.11 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	1.6 g	-	-
Omega-9 eicosenoic	0.02 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	2.07 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Myristic acid	0.01 g	-	-
Palmitic acid	0.76 g	-	-
Stearic acid	0.22 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.16 g	-	-
PUFA 20:4	0.01 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Carbohydrates ❯

Total (complex+sugars)	19.63 g	7.1% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	37 mg	12% DV	-
Theobromine	0 mg	-	-
Water	63.02 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -